Wellness blog

Building a strong immune system over the cooler months? Functional mushrooms might be just the ticket. The likes of Chaga, Turkey Tail, Lion’s Mane, Reishi and Cordyceps have bee used for … READ MORE →

  Find meaningful ways  to be proactive about immune health for you and your family. The more you care for it – the better it can perform. Bring good 'immune etiquette' into your day … READ MORE →

The collagen trend is here to stay, and with reports far and wide of luscioushair, strong nails,plump skin, healthy joints, it’s for good reason. But what else is there to know about collagen - … READ MORE →

  Photo credit: Craig Potton, HealthPost Nature Trust Trustee The HealthPost Nature Trust is one big step closer to its vision of thriving biodiversity at Onetahua Farewell Spit, with a new partn … READ MORE →

What’s your gut feeling? Your gut has a huge influence on how you feel day-to-day. Everything from digestion and mood to immune health and skin quality. By combining the right gut health supple … READ MORE →

Protein Powders are an easy and healthy way to top up your protein intake. Add them to a smoothie, into your favourite recipe, or simply mix with your choice of water or milk. They’re a great o … READ MORE →

Finding it hard to hit your 5+ a day? With busy schedules and the demands of modern life, it’s easy to miss out on essential vitamins and minerals. That’s where Super Greens shine. These … READ MORE →

All about inspiring your healthy choices this New Year? Whether you’re after easy ways to reset healthy rituals or HealthPost favourites to keep that good feeling going – let's hear from … READ MORE →

Want to get the most from your magnesium supplement? Whether it’s for calm days, deep sleep, muscle cramps, or blood pressure, our naturopath breaks down how to take magnesium - when, how much, … READ MORE →

Discover the power of Swiss Natural Science with Weleda's NEW Contouring Face Care Range, designed to support your natural radiance and deliver visible results. Experience visibly younger and healthy … READ MORE →

Cold-pressed from the castor bean (Ricinus communis) - does castor oil deserve to go straight from the bean to your beauty routine? Research shows some impressive castor oil skin benefits and is prom … READ MORE →

Castor oil is having a moment - but does it live up to the buzz? What's the deal with castor oil packs and navel pulling? Our naturopath spills the beans on castor oil (yes, it’s from a bean!). … READ MORE →