Magnesium Glycinate - High Dose

BioBalance Magnesium Glycinate - High Dose delivers a high-strength 300mg dose of elemental magnesium in one of the most bioavailable forms – magnesium glycinate – enhanced with P5P (active B6) for optimal absorption. This highly absorbable formula supports restful sleep, calm mood, relaxed muscles, and heart health. In a one-a-day capsule. Easy on the stomach. Oxide free.

High-Dose Magnesium to Support:

• Sleep onset & quality – fall asleep easily, wake up refreshed
• Calm mood & stress support – relaxation during the day
• Muscle relaxation & recovery – soothe tension
• Heart & blood pressure balance – supports cardiovascular health
• Bone strength & blood sugar control – for long-term wellness

With P5P Vitamin B6 - Includes P5P (activated Vitamin B6) – a vital cofactor that helps your body absorb and utilize magnesium effectively.

Why choose Magnesium Glycinate? 
One of the most well-absorbed and gentle forms of magnesium. Suitable for sensitive stomachs. Popular for sleep, relaxation, and nervous system support. Chelated form – bound to glycine, an amino acid that supports sleep and calm. Studies suggest that magnesium supports falling asleep, staying asleep and waking up refreshed. Scientists call this sleep onset, sleep duration and sleep quality.

Chelated magnesium glycinate
Glycine (from “glycinate”) plays a key role in supporting your body’s natural sleep pathways. 

Glycine for sleep 
Used by the body to produce calming neurotransmitters - which may explain why magnesium glycinate is often considered the best form of magnesium for sleep.

Gentle on your stomach
Unlike forms like magnesium oxide, citrate, chloride and sulphate, magnesium glycinate is gut-friendly and gentle – ideal for those with sensitive stomachs. Take with food if needed.

Are there any side effects?
Magnesium glycinate is generally well-tolerated when taken as directed. As with any supplement, it’s a good idea to consult with your healthcare provider, especially if you’re on medication or have a specific health condition.

Factors can increase your magnesium needs:

• A busy lifestyle or high levels of stress
• Regular physical activity or intense exercise
• Being older
• High caffeine or alcohol intake, or certain medications
• A dairy or gluten free diet*

*Dairy products and whole grains are both rich sources of magnesium. If you’re following a dairy-free or grain-free diet, a magnesium supplement offers a way to help fill any nutritional gaps.

FAQS - Your magnesium glycinate questions answered

Q: What are the benefits of magnesium glycinate?
A: Magnesium glycinate supports sleep, mood, muscle relaxation, heart health, and more. It also plays a role in energy production, blood sugar balance, and bone strength.

Q: How does magnesium glycinate compare to other forms like magnesium citrate or magnesium oxide?
A: Magnesium glycinate offers superior absorption and is gentler on the stomach than citrate or oxide. It's ideal for long-term use in supporting sleep and muscle health.

Q: Can magnesium glycinate help with sleep and stress?
A: Yes. Magnesium supports a calm nervous system and combined with glycine, supports relaxation supporting you to unwind and enjoy a peaceful night’s sleep.

Q:  Is magnesium glycinate safe during pregnancy and breastfeeding?
A: Yes, magnesium glycinate is suitable for use using pregnancy and breastfeeding. Generally well-tolerated. It’s often used to support leg cramps, sleep, and calm mood. Always consult your healthcare provider first.

Q: How long does it take to work?
A: Magnesium can start building up within a few days. However, it will depend on your magnesium stores, gut absorption and intake. If your levels are low, it might take 4–6 weeks for your body to build up its stores.

• Keep out of reach of children. 
• Store below 30’C in a dry place.

Adults: Take 1 capsule daily with food. Or as directed by a healthcare professional.

Each capsule contains:
Magnesium bisglycinate 1,000mg
Equiv. to elemental Magnesium 300mg
Vitamin B6 - P-5-P (Pyridoxal-5-phosphate) 5.5mg

Other ingredients: Silica (silicon dioxide), Magnesium stearate, HPMC capsule.

Due to the nature of magnesium - you may notice some capsules vary in colour. This does not affect the quality or shelf-life of the product - it occurs due to pressure during the encapsulation process and may appear as a greyish hue at one end of the vege capsule.

• Supports restful sleep, calm mood, & relaxation
• Bioavailable magnesium glycinate + P5P for absorption
• Supports muscle relaxation & heart health
• High-strength: 300mg elemental magnesium per capsule
• One-a-day formula – 4 month supply