Natural menopause, made easy

One of the biggest benefits to HealthPost menopause supplements is that the range is curated by our team of qualified and highly experienced naturopaths. We have a rigorous process in place which means you get research-based products that support all stages and symptoms that menopause and perimenopause bring.   We have strict product standards, and we strive to have the most effective and ethical options.

You get a naturopathic and holistic approach to your health too, to support your whole lifestyle and goals.

With 1,000+ honest product reviews you can read other women's feedback on their journey and their experience with HealthPost's menopause supplements. Transparent feedback is so important when choosing the right products for you.

What’s most important is choosing the right herbs that suit your specific needs. If you haven’t already taken our menopause quiz, what are you waiting for? The personalised recommendations have been picked to match your symptoms. Our HealthPost Naturopaths created this quiz with the best products, for women like you.

Here’s a taster of some menopause herbs that our naturopaths recommend:

• Black Cohosh (Cimicifuga racemosa): supporting hot flashes, night sweats, a calm and happy mood.
• Sage (Salvia officinalis): supporting sudden temperature changes like hot flashes and night sweats.
• DIM (Diindolylmethane): is plant extract that supports estrogen metabolism to support the most common menopause symptoms.
• Adaptogens (e.g., Rhodiola, Ashwagandha): are a group of herbs that offer holistic support for stress and energy while also supporting happy mood and focus.
• Calcium and vitamin D are particularly important nutrients during menopause, as lower estrogen levels naturally lead to lower bone density. Calcium supports bone density and strength while Vitamin D supports immune health and aids calcium absorption. Together, they ensure healthy, resilient bones.

While every woman’s experience of menopause is unique – and every ‘body’ is different, give it 4 to 6 weeks. You might notice changes sooner but do be patient if your symptoms are especially dramatic or longstanding.

You can get the best out of HealthPost menopause supplements with lifestyle tweaks. Research shows that exercise, and limiting your alcohol intake are both very helpful and make menopause smoother. Check out more tips below.

• Limit alcohol: having a healthy intake can be a game changer for supporting hot flushes. It keeps your liver healthy and more able to process estrogen and keep it in balance. Not to mention the benefits it has for your natural sleep cycle. It can feel relaxing initially, but studies show a lower alcohol intake has benefits for reaching deeper sleep phases. It will also help with mood and feeling calm. So that’s four good reasons. If you’re looking other options for your wind-down ritual– check out these Top picks for your wind down and healthy mocktail recipes.
  
  
• Be mindful with caffeine: caffeine can make hot flushes and feelings of tension more pronounced We’re all for a functional coffee first thing, so it’s best to reach for your brew before 2pm (or even better midday) to avoid its impact on sleep.  
  
  
• Stay hydrated: drink plenty of water with added minerals to stay hydrated, which is essential for overall health and to support symptoms like hot flashes. Check out this Celtic Sea Salt hydrating drink.
  
  
• Regular exercise: research shows that regular exercise can reduce menopause symptoms. It’s also great for overall wellbeing. Exercise will also give you benefits for healthy weight, happy mood, and sleep quality.
  
  
• Reach for weights: resistance exercise (either with your body weight or gentle weightlifting) builds muscle which does wonders for bone density. Not a fan of the gym? Try a few weights at home - drink bottles and heavy cans work well.
  
  
• Mind-body practices: these are great for stress management, which is key during menopause. That’s because your stress glands take over from your ovaries to produce estrogen. So, keeping stress in check will have additional benefits for hormone balance. Gentle practices such as yoga, meditation, deep breathing, and even a walk outside support stress management and promote relaxation.