Wellness blog

Smoothie weather is here! As warmer months approach, what's better than a fresh, delicious smoothie? Jump to recipe While they may be superb for cooling down with on a balmy day … READ MORE →

What's more refreshing than mint, cucumber and lemon to spruce up a standard drink? This Chlorophyll spritzer is perfect if you’ve overindulged or are simply looking for a health … READ MORE →

Easy, no-knead dinner rolls that take 10 minutes to prep? Right this way. This flavourful, full of fibre goodness uses organic spelt flour, chia seeds and veggies like carrot and zucchini to … READ MORE →

Looking for an easy dinner that can be whipped together in just 35 minutes? This chilli satay tofu bowl is packed with flavour with a sauce blended from creamy peanut butter and spicy fermented … READ MORE →

As the silly season approaches it’s a good time to refresh your go-to summer essentials. And it’s the ideal time to indulge in some well-deserved relaxation, while still keeping your health fron … READ MORE →

This truly delicious take on the traditional trifle is sure to impress any dinner guest – especially your dairy-free friends and family. In addition to being  dairy and glut … READ MORE →

This no-bake raw berry tart is a nourishing sweet treat full of feel-good ingredients. From antioxidant-rich berries to almonds, monk fruit and coconut oil – use up leftover berries with … READ MORE →

Natural skincare enthusiast who appreciates products with skin-loving ingredients? According to customer reviews, here’s 5 natural deodorants that actually work. We understand the importanc … READ MORE →

The microorganisms residing in our gastrointestinal tract are gaining widespread recognition for their pivotal role, not only for supporting gut health, but in fostering overall wellbeing. The … READ MORE →

In this episode you’ll hear from Bo Hendgen Founder of  Absolute Essential, Florence Van Dyke – Co-Founder of Chia Sisters and Head of Sustainability at New Zealand Trade and Enterprise … READ MORE →

The HealthPost Nature Trust works in partnership to regenerate biodiversity in the spectacular northwest corner of Aotearoa New Zealand. Our vision, shared with Manawhenua ki Mohua and the Dep … READ MORE →

Looking for mindful gifting this silly season? With options to delight family, friends, work BFFs – and yourself, welcome self-care with mindful choices picked from the comfort of your home ( … READ MORE →