Wellness blog

Are functional mushrooms the new coffee? You’ve likely heard about these weird and wonderful ‘shrooms - reishi, lion's mane, chaga, cordyceps and turkey tail… but what makes them functional? Let … READ MORE →

This Conservation Week, we’re showing how we  Take Action for Nature through predator control and revegetation efforts that help important species thrive. One of the wondrous creatures … READ MORE →

You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient an … READ MORE →

Do your supplements need to be yummy AND effective for you to get on board? When it comes to how you take your supplements, there’s absolutely no harm in sweetening the deal (without the added s … READ MORE →

Are you curious about the benefits and uses of Magnesium oxide? Look no further. You’ll find everything you need to know - from understanding what Magnesium is and its role in the body, to div … READ MORE →

Morning energy boost? This skillet baked oatmeal will have you buzzing. Combining a range of wholefood ingredients that you’re sure to have in your cupboard, welcome a satisfied tum, dai … READ MORE →

Healthy twist on the classic tiramisu? This vegan matcha tiramisu is humming with nutritious ingredients to help you feel your best. Creamy layers of coconut cream and yoghurt form the base fo … READ MORE →

Kava ( Piper methysticum) has been widely used for centuries throughout the South Pacific for its calming and relaxing properties. The root of this amazing plant is used to support s … READ MORE →

You might know about omegas for heart and brain health, but what role do they play for your immune health? We’ve known about the power of omega 3’s for supporting immune health for the la … READ MORE →

These days there are 100s of new supplements and skincare launching every day, but sometimes it can be hard to separate fact from fiction – especially when it comes to ingredients. What should y … READ MORE →

To celebrate 35 years of HealthPost we want to celebrate you – our community of customers.  Let’s hear from Kay, who shares her natural health story. 1. Tell us a little bit abo … READ MORE →

The cooler temperatures bring with it an increase in winter bugs that people experience as we spend more time inside. Supporting your immune system and staying healthy becomes very important during … READ MORE →