Wellness blog

If you’re on your pregnancy or postpartum journey – congratulations. With all the physical and hormonal changes going on during this time, it’s no surprise that your skin will also show some signs … READ MORE →

When you think of   anti-aging skincare, do you often think of serums - the holy-grail of  anti-aging? In all their glitter and glory (otherwise known as active ingredients like Vitamin C, Ant … READ MORE →

You’ve been busy voting for your favourite brand (in-fact 8000+ of you) and the results are in. Our 2022 People’s Choice winner for this year’s  Best of Natural Awards is….Antipodes! … READ MORE →

Caring for a newborn can be a challenging (yet rewarding) time - every baby is unique, and you'll adapt your parenting style to suit them. And at the end of the day, we want them to grow up healthy, … READ MORE →

Ready to feel cleansed and energised in your day? The liver loving ingredients in this smoothie might do just the trick. Whether it’s time for a detox or you’re ready to give your gut some love, … READ MORE →

1. Hi Lena, please tell us a bit about yourself? I’m a passionate holistic nutritionist and recipe developer. I completed my diploma in nutrition in 2015 which sparked the joy of combining my knowl … READ MORE →

How often do you hear yourself saying, “trust your gut”, “I have a gut feeling”, “butterflies are in my stomach”? Our gut and mind are deeply connected. It’s in our language. We feel joy, … READ MORE →

Ayurveda is a 5,000-year-old health system that operates as an ecosystem for living within nature's laws. We do this by balancing energies in the universe that are internal and external to our bein … READ MORE →

What’s a better flavour combination than berries and chocolate? A satisfying – yet gut-nourishing choice for your sweet tooth, this black forest inspired slice is refined sugar free and makes a superb … READ MORE →

In May 2022, the HealthPost Nature Trust stepped up to support the Tasman Environment Trust’s innovative ‘Core and Restore’ project, which looks to establish the carbon sequestration poten … READ MORE →

We love our remote and spectacular home of Mohua Golden Bay and one of the ways we show this aroha is by regenerating the local environment and restoring biodiversity to the land that has ser … READ MORE →

For high-quality nourishment that’s got your wellbeing top of mind, our Health & Supplement Best of Natural Award winners hit the mark. Leading the way in many areas of holistic health, judg … READ MORE →