Wellness blog

Homemade pesto is one of our favourite ways to elevate a meal. Paired with pizzas, mixed through pasta, drizzled over roasted veggies or used as a dip for bread, it’s a delicious and easy option fo … READ MORE →

Why choose waterless beauty? We all know water is something we take for granted, but when water shortages hit, we realise how essential it is to our daily life. In New Zealand, the average person us … READ MORE →

Overnight oats to the rescue - for anyone after a super quick breakfast that tastes good - and feels good too. Easy to digest and super satisfying, these overnight oats only take 10 minutes … READ MORE →

After an easy snack when you’re on the go? These bliss balls are a delicious choice. Made with nourishing cacao and protein-rich spirulina, they’re especially great for pre- or post-workouts … READ MORE →

Perfect for the cooler months, this warming spicy orange and ginger loaf makes a wonderful teatime treat. Packed with fragrance and flavours from orange zest and fresh ginger, and a hint … READ MORE →

What is Spirulina?  Spirulina is a nutrient powerhouse that came to fame in the 60’s when it was used for NASA astronauts during space travel. Earlier than this, during WW1 the Jap … READ MORE →

Beauty bars are definitely having a moment. This is fantastic – when I started  Ethique back in 2012, almost no one was making shampoo bars, and solid skincare was certainly not a thing. Now … READ MORE →

After an easy weeknight appetizer or meal idea? These chickpea fritters are a great option to add to the dinner table. For a nourishing option that’s full of veggies and delicious in taste, lo … READ MORE →

Fish oil is a popular supplement - have you ever wondered why? Find out the benefits of taking fish oil, and the key things to be mindful of when choosing a sustainably sourced fish oil sup … READ MORE →

I remember the days where I would simply walk into a store and buy a product based on three things: it was on sale, it smelled good, and it had funky packaging.  Now that I have woken up to t … READ MORE →

Love sushi but looking for a Keto option? This recipe is sure to impress. It may be free from rice, but don’t let that turn you away – these sushi cones are packed full of flavour and loaded w … READ MORE →

For a guilt-free treat you can surprise loved ones with this Mother’s Day, these bite sized bounty bars are bound to be a new favourite. Loaded with nourishing goodies like dragonfruit powder … READ MORE →