Wellness blog

We caught up with the team at Lifestream to learn about their vision, values, and wellness tips for 2022. From their best selling Spirulina and Aloe Vera range, we hear what makes their products … READ MORE →

Volunteers take the taonga to the hut to be blessed and given a health check before the mihi whakatau welcome ceremony by Manawhenua kī Mōhua. The eagerly anticipated translocation of the firs … READ MORE →

For many of us, prioritising our hair health usually doesn’t make the top of our list... but a healthy scalp and beautiful hair is easier than you think. And while luscious locks are important, he … READ MORE →

Do you want to feel balanced and take a holistic approach to your health? Perhaps you have underlying concerns that nothing seems to be able to nourish? Ayurveda is the ancient holistic healin … READ MORE →

As we start the year feeling fresh and optimistic, let’s not forget our health along the way. As holidays end, it’s good to check-in and tend to the parts of ourselves that may need some TLC – s … READ MORE →

Packed with skin-loving antioxidants from fresh in-season red plums and Dose & Co Collagen Powder, these popsicles are not only a treat for your taste buds – but your skin too. Did we men … READ MORE →

We’re thrilled to welcome Celine Wallace, Ayurvedic Practitioner and founder of Sattva Soul to our Expert Panel. Celine shares with us how she found her way to Ayurveda, her vision to suppo … READ MORE →

While 2022 holds challenges and change ahead, there is a sense of hope and optimism in the air. With tension in the community, juggling many responsibilities, and more time at home, particularly … READ MORE →

As we continue to make conscious choices for our health and the health of our planet, clean beauty is a trend worth trying.What does clean beauty mean? Clean beauty is at the heart of the pro … READ MORE →

Cool off this summer with three delightful mocktails. Whether you're skipping alcohol this season or looking to treat your inner health, these mocktails add a wonderful wellness boost to any … READ MORE →

What is ‘keto’? A standard ketogenic diet refers to a way of eating that is low in carbohydrates, high in fat, with adequate protein. Instead of burning glycogen (stored glucose), your b … READ MORE →

The use of honey dates back well over 7000 years – as evidenced in ancient Egyptian records. Being the first sweetener ever used, honey was prized for providing a highly nutritious energy source … READ MORE →