Wellness blog

The  Best of Natural Awards were an amazing opportunity to discover new deodorants. I’ve been using natural deodorants for nearly 20 years. In that time, I’ve tried a lot. I’ve recom … READ MORE →

With summer well and truly here, spending more time outdoors is welcomed. Whether it’s BBQ’s, picnics, beach days or hikes, there’s plenty of good reasons to recharge and reset outside. One … READ MORE →

It’s fair to say that 2021 was an epic year for most home cooks. With most of us still stuck at home, baking and cooking have been wonderful ways of passing time and getting experimental. Whether you’ … READ MORE →

Because we’re all human, and we’re all different, it’s only natural that our response to stress and overwhelm will be as unique as we are. We all cope differently to both internal and extern … READ MORE →

For a healthy, homemade snack that is nutritionally dense, these Seaweed Five Seed Crackers are perfect for when you’re on the go. This recipe features a mixture of pumpkin seeds, sunf … READ MORE →

Headlice and ‘nits’ are an intermittent challenge for many parents in New Zealand. Commonly affecting primary school aged children at least once in their lives, head lice in hair can be a bit disco … READ MORE →

For a refreshing brekkie bowl to kickstart your morning, you’re sure to love this delicious and thick green smoothie bowl. Full of plant protein and energising greens, it’s a wonderful option fo … READ MORE →

What is Rosacea? Symptoms, Treatment, and Info Do you or a family member have Rosacea? Sometimes it can be tricky to work out why it happens and what you can do about it. Here we lay out everythi … READ MORE →

With the festive season upon us, celebrate with this decadent white chocolate cheesecake. Topped with vibrant fresh fruit and berries, this cheesecake ‘pavlova’ is made to share with friends and … READ MORE →

The B Complex vitamins are a family of eight water-soluble vitamins, they’re all related and have their own number, B1, B2, B3, B5, B6, B7, B9, B12. B complex vitamins are fundamentally importan … READ MORE →

The days are getting longer and the weather’s getting warmer, meaning it’s officially that time of year to roll the barbeque out. Fire up the grill and impress loved ones with these tangy and oh … READ MORE →

When I first sighted a tin of Organic India Tulsi (Holy Basil) tea on a yoga retreat in India over 15 years ago, I had no idea its contents would be infused with so much consciousness. Neither did … READ MORE →