Wellness blog

Skincare's latest impressive ingredient is invisible to the naked eye - but experts say good bacteria may hold the secret to calm, clear, healthy-looking skin. Synonymous with balance and good heal … READ MORE →

Think sweet brunch treat when you think waffles? Think again! I’ve flipped the traditional waffle into a deliciously disguised vegetable fritter. Enjoy for breakfast, lunch, or my favourite – … READ MORE →

Make the most of the surplus of sweet and juicy plums in season with this delicious, healthy take on a traditional shortcake. This fresh and light dessert is the perfect weekend treat, lunchbox … READ MORE →

Our team jumped into action to assist DOC and Project Jonah with the stranding of 48 Pilot Whales on Farewell Spit on the 22nd and 23rd of February. Project Jonah trained a group of us as Marine … READ MORE →

As well as doing a twice-yearly intensive detox program, making changes within your diet and lifestyle so that your body is better at detoxifying naturally is a fundamental pillar to good health … READ MORE →

Detoxing is something we tend to hear about a couple of times a year – after the summer season of celebrations, and then again coming into spring.  But a detox can be beneficial any time of year … READ MORE →

Whether you’re following a plant-based diet or looking to increase your vegetable intake, this gluten-free, vegan burger patty is a perfect meat-free meal: it’s wholesome, hearty and fantastic s … READ MORE →

The collagen trend is here to stay, and with reports far and wide of thick healthy hair, long strong nails, and hydrated plump skin, it’s for good reason. But what else is there to know about co … READ MORE →

When hormones are well-balanced you may not think much about them. Periods come and go without issue. However, for some women, their menstrual cycle can become a burden. Issues such as muscle t … READ MORE →

If your herb garden is anything like mine right now, you’re enjoying an abundance of fresh herbs. In fact, you may be looking for some inspiration on what to do with them all! Herb dressings are … READ MORE →

Our Expert Contributor Ben Warren, Founder & Clinical Director of BePure, shares what to look for when choosing your fish oil supplement.  The benefits of taking a  fis … READ MORE →

What are those white spots on your nails? As a naturopath I am often asked by people what the white spots on their nails are caused by.  Most people think this is calcium deficiency.  … READ MORE →