Wellness blog

Not having to rush everywhere can bring a lovely sense of relief. But what if despite less activity, your energy tanks still feel empty? It seems contradictory. With fewer commitments and places to … READ MORE →

With more of our lives happening via a screen – socialising, work, entertainment, our daily screen-time has peaked dramatically. Technology is definitely on our gratitude list. We’re thankful for th … READ MORE →

What makes hemp helpful to a healthy diet?Hemp seeds are a complete proteinHemp seeds contain nine essential amino acids, which are needed for healthy muscles and body tissues. This is harder to attai … READ MORE →

What better way to use up all those delicious feijoa's at this time of year! This crumble recipe is sure to please the whole family, perfect for a sweet treat or warming dessert on one of these cooler … READ MORE →

These healthier kumara brownies are super rich and gooey and made with simple and wholesome ingredients. A perfect treat for when the chocolate cravings hit, plus no flour needed.Kumara is high in f … READ MORE →

There’s the initial phase of bliss when you bring home your newborn, sleepy bundle of deliciousness. But, things can change at the 3 – 4 week mark and you may wonder what happened to your calm, … READ MORE →

April 22 each year marks Earth Day and this year will be its 50th anniversary. The first Earth Day was held on 22 April 1970 with a goal of raising awareness about mankind’s role in protec … READ MORE →

If you haven’t heard about soapberries then you need to know about this 100% natural, eco-friendly laundry wonder. Soapberries are the dried shell of Sapindus mukorossi tree fruit and are from the … READ MORE →

Apple cider vinegar has been a much-loved tonic since fermenting apples was discovered! However, there are people who dislike the vinegar taste and others who would prefer to take vinegar in another f … READ MORE →

Welcome back. We’re coming towards the end of Mindful March. We hope you have enjoyed learning to slow down and be present with us. Mindfulness is not always easy, but we hope you’ll agree that it … READ MORE →

Welcome to Week Three of Mindful March. You’re halfway through already, so do keep going. This Friday is International Day of Happiness and that’s good timing, because chances are these mindfulnes … READ MORE →

How are you going so far after the first week? Have you noticed anything positive after a few days of mindfulness? This week we’re continuing with some more daily mindfulness tips and we conclude … READ MORE →