Wellness blog

Bitters are our new favourite thing. Why? Bitters not only have a unique and oddly addictive taste, but they also offer supportive properties for our health and wellbeing and can aid dige … READ MORE →

With the natural skin care, supplement and lifestyle sectors booming,the good news is that there are more wonderful eco products to choose from than ever before. But the sustainable wish-list ca … READ MORE →

Hemp seeds are super delicious with a mild nutty flavour similar to walnuts or sesame seeds. Also known as hemp hearts, hemp seeds come from the Cannabis sativa plant. While this is the same species a … READ MORE →

Let’s face it, nobody likes to come down with ills and chills. While almost everyone wants to avoid them, or tries to fight them off, a few ills and chills are not actually a bad thing. Here’s why: … READ MORE →

The words “hyaluronic acid” immediately attract the attention of those interested in natural beauty products that address the signs of ageing. This naturally occurring acid encourages collagen … READ MORE →

The food we eat is of course meant to sustain us, but what if the essential nutrients we needed to stay healthy were missing from the get-go? Aside from processed foods – which are often void of nutri … READ MORE →

Collagen has made a big boom on the supplement scene – and for good reason! Collagen is the most abundant protein in the body, basically acting like a ‘glue’ that holds us together. Making up aroun … READ MORE →

When I wrote the Trends 2020 article in February, I certainly wasn’t expecting a Global Pandemic and that the whole world would effectively ‘close for business’. With the year starting off … READ MORE →

A healthy immune system has been at the top of everyone’s mind this year. All of our tried and tested favourites sold out during the pandemic, with no vitamin C left on the shelf for the fir … READ MORE →

Many of us know and love Tulsi for its incredible health benefits, and rich cultural heritage. But how do we get the very best out of our cup of Tulsi tea? To make the perfect cup, I start … READ MORE →

Protein balls are always a favourite when it comes to quick, easy and healthy meal prep. These no bake protein balls using VITUS Vegan Protein are no different. With 97% organic, vegan protein … READ MORE →

A crudités platter is so much more than just your usual go-to carrot and celery sticks! Traditionally a French appetizer, crudités consist of whole or sliced fresh seasonal vegetables served with d … READ MORE →