Wellness blog

Microbeads are tiny plastic particles smaller than 5mm that are frequently used in cosmetic products, such as face and body scrubs and even toothpastes, for their exfoliating qualities. They are desig … READ MORE →

In the summer months, many people might find a cooling fan is essential for a good night’s sleep. However, there are many more reasons than just overheating and being attacked by mosquitoes … READ MORE →

Cool off with this simple, yet delicious, tropical summer treat! Using only 2 ingredients, these chocolate coated, pineapple ice blocks are quick and easy to make.Preparation: 10 minutes Makes: 6 ice … READ MORE →

Brushing our little one’s teeth twice a day is the number one way to reduce the risk of tooth decay, but what else can we do to keep our children’s chompers in optimum health? Here’s 5 tips to help to … READ MORE →

We all know that sleep is the foundation for kids to live happy and healthy lives. You will notice that children who sleep poorly at night are more likely to be moodier, find it hard to concentrat … READ MORE →

Heading back to work after a long summer break can mean a return to old habits (habits we made a new year’s resolution to get on top of!). This is true of stress for many of us – the thought o … READ MORE →

As the kids head back to school, many parents want to help support their learning process. Nutrition plays a big role in children's behaviour, as well as their learning and mental focus and … READ MORE →

You may have noticed a growing number of skin-brightening products gracing the shelves of your local skincare stockists and wondered about this booming global trend for lighter and brighter skin. ‘Ski … READ MORE →

Homemade jelly is a great addition to kids’ lunchboxes or birthday parties. With no nasty additives or refined sugars, this easy to make, fruity snack is a fantastic alternative to store-bought … READ MORE →

Tween-hood. The age between 10 and 12, a time of hormones, mood swings, school stress, and child-like fun. At any age, it’s essential to ensure our children are properly fuelled for school, sports, an … READ MORE →

These banana muffins are a great healthy alternative to traditional refined sugar-laded lunchbox baking. Naturally sweetened with dates and honey, you would never guess that they don’t have any added … READ MORE →

These Tamari roasted nuts and seeds are a fantastic kids’ lunchbox snack! They are also great tossed through fresh salads or stir-fry’s and make a perfect addition to grazing platters at your … READ MORE →