Help
- How May We Help You?
- Delivery
- Rewards
- International Orders
- Contact Us
- Ingredients Glossary
- FAQ'S
Select currency: NZD
- NZD
- AUD
- CAD
- CNY
- EUR
- HKD
- GBP
- JPY
- KRW
- SGD
- USD

Help
- How May We Help You?
- FAQ'S
- Delivery
- Rewards
- International Orders
- Contact Us
- Ingredients Glossary
Repurchase
0

Search

See Rewards

NZD
AUD
CAD
CNY
EUR
HKD
GBP
JPY
KRW
SGD
USD

New
ABC

DEF

GHI

JKL

MNO

PQR

STU

VWXYZ

Mindful Brands

Shop All Brands
Shop All Brands
ABC
Shop All

A

B

C
DEF
Shop All

D

E

F
GHI
Shop All

G

H

I
JKL
Shop All

J

K

L
MNO
Shop All

M

N

O
PQR
Shop All

P

Q

R
STU
Shop All

S

T

U
VWXYZ
Shop All

V

W

X

Y

Z
Mindful Brands
Shop all Mindful Brands
You're in good company with our Mindful Brands, who are committed to meaningful change. We reckon it's our shared responsibility to care for our people and planet, so now it's easier than ever to purchase with purpose.

Shop All Mindful Brands

Eco Packaging

Shop All Eco Packaging

AKU

B.BOLD

CaliWoods

Chunky

Coyne HealthCare

Ethique

Hemp Collective

Misty Day Plant Potions

Trilogy

Wild Dispensary

Shop All

Environmentally Sustainable

Shop All Environmentally Sustainable

Aqua Biome

Bennetto

Eco Tan

Ethical Nutrients

Hurraw

JusTea

Nature's Way

Nordic Naturals

PATCH

The Herb Farm

Shop All

Socially Responsible

Shop All Socially Responsible

Antipodes

BioBalance

Dr Bronner's

Dr Hauschka

Hanami

Grin

Living Nature

Nature's Sunshine

Organic India

Weleda

Shop All

Transparent

Shop All Transparent

Absolute Essential

Ceres Organics

Hemp Farm

Holistic Hair

Kiwiherb

Pana Organic

SuperFeast

That Red House

Tints of Nature

VITUS

Shop All

You're one of a kind. We all have preferences, and now you can shop by yours Shop Your Way
Brands
Natural Health & Supplements
Shop All

Shop All Natural Health & Supplements

Antioxidants

Shop All Antioxidants

Alpha Lipoic Acid

Astaxanthin

Coenzyme Q10

Glutathione

Grape Seed

L-Arginine

Resveratrol

Ubiquinol

Appetite Suppressants & Thermogenic

Shop All Appetite Suppressants & Thermogenic

Garcinia Cambogia

Green Coffee Bean

Beauty Supplements

Shop All Beauty Supplements

Collagen for Skin

Hyaluronic Acid Supplements & Serums

Gut Health

Shop All Gut Health

Activated Charcoal

Digestive Enzymes

Fibre Supplements

Prebiotics

Probiotics

Psyllium Husk

Slippery Elm

Immunity Supplements

Shop All Immunity Supplements

Black Seed

Colostrum

Echinacea

Elderberry

Garlic

Kyolic Garlic

Olive Leaf Extract

Viralex

Joint Supplements

Shop All Joint Supplements

Boswellia

Collagen for Joints

Glucosamine

Green Lipped Mussel

MSM

Turmeric

Liposomal products

Shop All Liposomal products

Liposomal B Complex

Liposomal Glutathione

Liposomal Magnesium

Liposomal Vitamin C

Specialty Liposomals

Omega 3-6-9 Oils

Shop All Omega 3-6-9 Oils

Algae & Vegan oil

Cod Liver Oil

Evening Primrose Oil

Fish Oil

Flaxseed Oil

Hemp Seed Oil

MCT Oil

Minerals

Shop All Minerals

Boron

Calcium

Chromium

Colloidal Silver

Electrolytes

Iodine

Iron

Magnesium

Multiminerals

Potassium

Selenium

Silica

Zinc

Mood & Sleep Supplements

Shop All Mood & Sleep Supplements

5-HTP

Ashwagandha

Kava

Rhodiola

SAM-e

St John's Wort

Tart Cherry

Valerian

Specialty Supplements

Shop All Specialty Supplements

Aloe Vera

Amino Acids

Arnica

Bach Flower Remedies

Blackcurrant

Chlorophyll

Collagen

Cranberry

Deer Velvet

Empty Capsules

Fenugreek

Floradix

Functional Mushrooms

Ginkgo Biloba

Ginseng

Guarana

Homoeopathics

Lecithin

Lysine

Milk Thistle

Propolis

Quercetin

Saw Palmetto

Throat Lozenges

Tissue Salts

Vitamins

Shop All Vitamins

Biotin

Choline & Inositol

Ester C

Folic Acid (Vitamin B9)

Multivitamins

Niacin (Vitamin B3)

Pantothenic Acid (Vitamin B5)

Vitamin A

Vitamin B Complex

Vitamin B1

Vitamin B12

Vitamin B2

Vitamin B6

Vitamin C

Vitamin D

Vitamin E

Vitamin K
Health & Supplements
Health Concerns
Shop All

Shop All Health Concerns

Bone & Joint Health

Shop All Bone & Joint Health

Bone Support

Joint Support

Brain Health

Shop All Brain Health

Brain Support

Headache & Migraine Support

Learning & Concentration

Memory Support

Mood Support

Nootropics

Vision Support

Digestion & Detox

Shop All Digestion & Detox

Bowel Motion Support

Detox & Body Cleanse

Digestive Calm & Soothe

Digestive Immune Support

Discomfort & Bloating

Kidney Support

Liver Support

General Wellness Support

Shop All General Wellness Support

Daily Support

Energy Support

Healthy Aging

Muscle Support

Sleep Support

Travel & Jet Lag Support

Hair, Skin & Nails Health

Shop All Hair, Skin & Nails Health

Blemish Support

Hair Support

Hair, Skin, Nails Support

Headlice

Skin Support

Wart Support

Heart Health

Shop All Heart Health

Blood Pressure Support

Cholesterol Support

Circulation Support

Heart Health Support

Immune Health

Shop All Immune Health

Cold Sores Support

Ear, Nose & Throat

Immune Support

Lung Support

Seasonal Allergy Support

Men's Health

Shop All Men's Health

Men's Daily Wellness & Energy

Men's Libido & Sexual Health

Men's Mood & Stress Support

Men's Prostate Support

Senior's Health

Shop All Senior's Health

Senior's Daily Wellness & Energy

Senior's Mood & Stress Support

Stress & Hormones

Shop All Stress & Hormones

Adrenal Health & Stress Support

Blood Sugar Support

Reproductive Support

Thyroid Support

Teen's Health

Shop All Teen's Health

Teen's Daily Wellness & Energy

Teen's Mood & Stress Support

Weight Management

Women's Health

Shop All Women's Health

Menopause Support

PMS Support

Thrush & Bladder Support

Women's Daily Wellness & Energy

Women's Libido & Sexual Health

Women's Mood & Stress Support
Health Concerns
Healthy Food & Drink
Shop All

Shop All Healthy Food & Drink

Baking

Shop All Baking

Baking Ingredients

Baking Mixes

Natural Food Colouring

Breakfast Foods

Shop All Breakfast Foods

Muesli & Granola

Spreads

Broths & Stocks

Shop All Broths & Stocks

Bone Broth

Vegetable Broths

Chocolate & Sweets

Shop All Chocolate & Sweets

Chocolate Bars

Chocolate Treats

Mints

Vegan Chocolate

Collagen & Gelatin Powders

Shop All Collagen & Gelatin Powders

Collagen Powder

Gelatin Powder

Healthy Oils

Shop All Healthy Oils

Coconut Oil

Flaxseed Oil

Hemp Seed Oil

Plant-Based Oils

Healthy Snacks

Shop All Healthy Snacks

Lunchbox Snacks

Protein Bars & Cookies

Savoury Snacks

Snack Bars

Sweet Snacks

Honey

Shop All Honey

NZ Bush & Flower Honey

NZ Manuka Honey

Keto

Shop All Keto

Keto Coffee & Creamers

Keto Fats & Oils

Keto Snacks

Keto Sweeteners

Mushroom Powders

Shop All Mushroom Powders

Chaga

Cordyceps

Lion's Mane

Mushroom Blends

Other Mushrooms

Reishi

Natural Sweeteners

Shop All Natural Sweeteners

Coconut Sweeteners

Monk Fruit

Stevia

Syrups & Sweetener Blends

Xylitol & Erythritol

Protein Powders

Shop All Protein Powders

Collagen Protein

Hemp Protein

Plant-Based Protein

Whey Protein

Nuts & Seeds

Shop All Nuts & Seeds

Nut & Seed Butters

Nuts

Seeds

Seaweeds

Shop All Seaweeds

Edible Seaweed

Kelp

Seaweed Seasoning

Spices, Seasoning & Salt

Shop All Spices, Seasoning & Salt

Herbs & Spices

Nutritional Yeast

Salt

Sauces & Dressings

Superfoods

Shop All Superfoods

Barley Grass

Chlorella

Hemp

Maca

Moringa

Reds

Smoothie Blends

Spirulina

Super Greens

Wheat Grass

Teas, Drinks & Tonics

Shop All Teas, Drinks & Tonics

Black Tea

Cacao

Chai

Daily Wellness Tonics

Dandelion Coffee & Tea

Functional Coffee

Functional Lattes & Brews

Green Tea & Matcha

Healthy Soft Drinks

Mushroom Drinks

Other Herbal Teas

Peppermint Tea

Red Bush Tea

Tea Accessories

Tulsi / Holy Basil Tea

Vinegars & Fermented Foods

Shop All Vinegars & Fermented Foods

Apple Cider Vinegar

Fermentation Kits & Accessories

Fermented Foods & Drinks

Starter Cultures & Rennet

Vinegars
Food & Drink
Natural Beauty & Body
Shop All

Shop All Natural Beauty & Body

Body Care

Shop All Body Care

Bath

Body Butter

Body Lotion

Body Oil

Body Scrub

Body Wash

Foot Care

Hand Cream

Healing Cream

Massage Oil

Natural Deodorant

Natural Perfume

Natural Soap

Pregnancy & Mother Skin Care

Hair Care & Colouring

Shop All Hair Care & Colouring

Dry Shampoo

Hair Dye

Hair Styling

Hair Treatment

Henna

Natural Conditioner

Natural Shampoo

Shampoo & Conditioner Bars

Intimate Care

Shop All Intimate Care

Feminine Washes

Menstrual Cups

Natural Pads & Tampons

Natural Panty Liners

Period Underwear

Personal Lubricant

Reusable Pads

Natural Makeup

Shop All Natural Makeup

BB Cream

Blush

Eye Shadows

Eyebrow Pencils & Makeup

Eyeliner

Foundation & Concealer

Highlighter

Lip Liner

Lipstick & Lip Gloss

Makeup Brushes & Tools

Mascara

Nail Polish

Nail Polish Remover

Powders & Bronzer

Natural Men's Skincare & Hair Care

Shop All Natural Men's Skincare & Hair Care

Men's Beard Oil & Styling

Men's Body Wash & Soap

Men's Cologne

Men's Deodorant

Men's Face Wash & Face Care

Men's Hair Dye

Men's Moisturiser

Men's Shampoo & Hair Styling

Men's Shaving & Aftershave

Natural Skin Care

Shop All Natural Skin Care

Acne Treatment

Anti-Aging Skin Care

Eye Cream

Face Cleanser

Face Mask

Face Moisturiser

Face Oil

Face Scrub

Face Serum

Gua Sha & Skincare Tools

Hyaluronic Acid Serums

Lip Balm

Makeup Remover

Toner & Mists

Travel Mini's

Vitamin C Serums & Skincare

Oral Care

Shop All Oral Care

Natural Dental Floss

Natural Mouthwash

Natural Toothbrushes

Natural Toothpaste

Personal Care

Shop All Personal Care

Bamboo Cotton Buds

Ear Wax Removal

Eco Wipes

Hand Sanitiser

Nasal Spray

Natural Insect Repellent

Natural Plasters

Protective Face Masks

Razor Blades

Shaving Cream

Specialty Beauty Items

Shop All Specialty Beauty Items

Aloe Vera Skin Care

Argan Oil

Arnica Cream

Calendula Skin Care

Magnesium Oil & Cream

Paw Paw Skin Care

Rosehip Oil

Tea Tree Products

Sun Care

Shop All Sun Care

After Sun

Natural Sunscreen

Natural Sunscreen for Face

Self Tanning
Beauty & Body
Family
Shop All

Shop All Family

Fertility

Shop All Fertility

Men's fertility

Women's fertility

Pregnancy

Shop All Pregnancy

Birthing Preparation

Pregnancy Digestive Support

Pregnancy Skincare

Pregnancy Supplements

Pregnancy Teas & Tonics

Breastfeeding & Postnatal

Shop All Breastfeeding & Postnatal

Breast Pads

Breastfeeding Supplements

Breastfeeding Tea & Smoothie Blends

Lactation Cookies & Snacks

Nipple Shields & Cream

Postnatal Recovery & Support

Baby Care

Shop All Baby Care

Baby Feeding

Reusable Nappies

Baby Oil & Skincare

Baby Personal Care

Baby Shampoo & Bathtime

Baby Sunscreen

Baby Wipes

Essential Oils for Babies

Nappy Rash Cream

Natural Baby Pacifiers

Sleeping Bags & Swaddles

White Noise Machines

Baby's Health

Shop All Baby's Health

Baby's Colic

Baby's Probiotic

Baby's Immune Support

Baby's Skin Health

Baby's Sleep

Baby's Teething & Soothers

Kids Care

Shop All Kids Care

Essential Oils for Kids

Headlice Treatment

Kids Drink Bottles

Kids Lunchboxes

Kids Makeup & Nail Polish

Kids Shampoo, Body Wash & Bubble Bath

Kids Sunscreen

Kids Health

Shop All Kids Health

Kids Daily Wellness

Kids Digestion & Probiotics

Kids Immune Support

Kids Learning & Development

Kids Skin Health

Kids Sleep & Calm
Family
Eco-Living
Shop All

Shop All Eco-Living

Eco-Bathroom

Shop All Eco-Bathroom

Eco-Friendly Personal Care

Zero-Waste Makeup Pads

Zero-Waste Period

Eco-Kitchen

Shop All Eco-Kitchen

Eco-Cleaning

Eco-Friendly Accessories

Reusable Cups

Reusable Drink Bottles

Reusable Food Storage

Reusable Shopping Bags

Reusable Straws

Water Filters

Eco-Laundry

Shop All Eco-Laundry

Dryer Balls

Eco-Washing

Soap Nuts

Stainless Steel Pegs

Essential Oils

Shop All Essential Oils

Carrier Oils

Diffusers & Vaporisers

Energising Oils

Eucalyptus Oil

Lavender Oils

Manuka & Tea Tree Oils

Oils for Children

Oils for Cleaning

Oils for Concentration & Study

Oils for Immunity

Oils for Sleep

Oils for Stress & Relaxing

Oils for Women

Peppermint Oil

Natural Pet

Shop All Natural Pet

Natural Pet Grooming

Natural Pet Supplements

Poop Bags

Zero Waste

Shop All Zero Waste

Zero-Waste On-the-go

Zero-Waste Shopping
Eco-Living
Gift Guide
Shop All

Shop All Gift Guide

Beauty-loving gifts

Craft your feel-good gift

Eco-living & home gifts

Gift packs

Gifts for babies & kids

Gifts for her

Gifts for him

Gifts under $20

e-Gift Cards
Gifts
Shop Your Way
Shop All
Shop All

Dietary Needs

Shop All Dietary Needs

Dairy Free

Egg Free

Gluten Free

Low Carb

Low FODMAPs

Low Sodium

Nut Free

Paleo

Soy Free

Sugar Free

Vegan

Vegetarian

Environmental & Social

Shop All Environmental & Social

B Corp

BPA-Free Packaging

Carbon Neutral

Ethically Traded

New Zealand Made

New Zealand Manufactured

Recyclable Packaging

Sustainable Omega-3

Ingredients

Shop All Ingredients

100% Wholefood Source

Alcohol Free

Artificial Colour Free

Artificial Flavour Free

Artificial Sweetener Free

Filler Free

Fragrance Free

GMO Free

Organic Ingredients

Palm Oil Free

Raw

Shelf-Stable Probiotic

Synthetic Preservative Free

Quality Standards & Certifications

Shop All Quality Standards & Certifications

GMP Manufactured

Good Ingredients Approved

Heavy Metals Tested

NATRUE Certified

Certified Organic

Suitable For

Shop All Suitable For

Baby Friendly

Child Friendly

Pet Friendly

Pregnancy / Breastfeeding Friendly
You’re one of a kind. We all have preferences, and now you can shop by yours.

BROWSE FILTERS
Shop Your Way
Sale
Weekly offers
About HealthPost
Read More
Why HealthPost

Reviews

HealthPost Nature Trust

Our Story

Healthy living contributors

Our Sustainability Programme

Our Better Choices Promise
Learn More
About Us
Immune Support
Wellness Hub

About Us
Help & Support
sign / join

Menu

Categories

Explore all categories
- Immune Support
- Health & Supplements
  - Shop all Natural Health & Supplements
  - Antioxidants
  - Appetite Suppressants & Thermogenic
  - Beauty Supplements
  - Gut Health
  - Immunity Supplements
  - Joint Supplements
  - Liposomal products
  - Omega 3-6-9 Oils
  - Minerals
    - Shop all Minerals
    - Boron
    - Calcium
    - Chromium
    - Colloidal Silver
    - Electrolytes
    - Iodine
    - Iron
    - Magnesium
    - Multiminerals
    - Potassium
    - Selenium
    - Silica
    - Zinc
  - Mood & Sleep Supplements
  - Specialty Supplements
  - Vitamins
- Health Concerns
  - Shop all Health Concerns
  - Bone & Joint Health
  - Brain Health
  - Digestion & Detox
  - General Wellness Support
  - Hair, Skin & Nails Health
  - Heart Health
  - Immune Health
  - Men's Health
  - Senior's Health
  - Stress & Hormones
  - Teen's Health
  - Weight Management
  - Women's Health
- Food & Drink
  - Shop all Healthy Food & Drink
  - Baking
  - Breakfast Foods
  - Broths & Stocks
  - Chocolate & Sweets
  - Collagen & Gelatin Powders
  - Healthy Oils
  - Healthy Snacks
  - Honey
  - Keto
  - Mushroom Powders
  - Natural Sweeteners
  - Protein Powders
  - Nuts & Seeds
  - Seaweeds
  - Spices, Seasoning & Salt
  - Superfoods
    - Shop all Superfoods
    - Barley Grass
    - Chlorella
    - Hemp
    - Maca
    - Moringa
    - Reds
    - Smoothie Blends
    - Spirulina
    - Super Greens
    - Wheat Grass
  - Teas, Drinks & Tonics
  - Vinegars & Fermented Foods
- Beauty & Body
  - Shop all Natural Beauty & Body
  - Body Care
  - Hair Care & Colouring
  - Intimate Care
  - Natural Makeup
  - Natural Men's Skincare & Hair Care
  - Natural Skin Care
  - Oral Care
  - Personal Care
  - Specialty Beauty Items
  - Sun Care
- Family
  - Shop all Family
  - Fertility
  - Pregnancy
  - Breastfeeding & Postnatal
  - Baby Care
  - Baby's Health
  - Kids Care
  - Kids Health
- Eco-Living
  - Shop all Eco-Living
  - Eco-Bathroom
  - Eco-Kitchen
  - Eco-Laundry
  - Essential Oils
  - Natural Pet
  - Zero Waste
- Gifts
New
Supplements
Family Wellness
Clean Beauty
Sale

Sale
Food &
Drink
Health Concerns
ABC

DEF

GHI

JKL

MNO

PQR

STU

VWXYZ

Mindful Brands

Shop All Brands
Shop All Brands
ABC
Shop All

A

B

C
DEF
Shop All

D

E

F
GHI
Shop All

G

H

I
JKL
Shop All

J

K

L
MNO
Shop All

M

N

O
PQR
Shop All

P

Q

R
STU
Shop All

S

T

U
VWXYZ
Shop All

V

W

X

Y

Z
Mindful Brands
Shop all Mindful Brands
You're in good company with our Mindful Brands, who are committed to meaningful change. We reckon it's our shared responsibility to care for our people and planet, so now it's easier than ever to purchase with purpose.

Shop All Mindful Brands

Eco Packaging

Shop All Eco Packaging

AKU

B.BOLD

CaliWoods

Chunky

Coyne HealthCare

Ethique

Hemp Collective

Misty Day Plant Potions

Trilogy

Wild Dispensary

Shop All

Environmentally Sustainable

Shop All Environmentally Sustainable

Aqua Biome

Bennetto

Eco Tan

Ethical Nutrients

Hurraw

JusTea

Nature's Way

Nordic Naturals

PATCH

The Herb Farm

Shop All

Socially Responsible

Shop All Socially Responsible

Antipodes

BioBalance

Dr Bronner's

Dr Hauschka

Hanami

Grin

Living Nature

Nature's Sunshine

Organic India

Weleda

Shop All

Transparent

Shop All Transparent

Absolute Essential

Ceres Organics

Hemp Farm

Holistic Hair

Kiwiherb

Pana Organic

SuperFeast

That Red House

Tints of Nature

VITUS

Shop All

You're one of a kind. We all have preferences, and now you can shop by yours Shop Your Way
Brands

What we offer?

Weekly offers
Shop Your Way
- Dietary Needs
  - Shop all Dietary Needs
  - Dairy Free
  - Egg Free
  - Gluten Free
  - Low Carb
  - Low FODMAPs
  - Low Sodium
  - Nut Free
  - Paleo
  - Soy Free
  - Sugar Free
  - Vegan
  - Vegetarian
- Environmental & Social
- Ingredients
- Quality Standards & Certifications
- Suitable For
Wellness Hub
About Us

Sign in / Join
Help & Support

$NZD Change
- NZD
- AUD
- CAD
- CNY
- EUR
- HKD
- GBP
- JPY
- KRW
- SGD
- USD

Home
Wellness Blog | HealthPost NZ
7 Tips for a Healthy Heart

7 Tips for a Healthy Heart

Liz McNamara 06-11-2017 16:39:16

7 Tips for a Healthy Heart

Author:Liz McNamara Cholesterol Heart & Circulation Heart Health Natural Health

Our natural health expert, Liz Jury, shares with us her top tips on how to keep our hearts happy and healthy.

Tips for a healthy heart

Share this article

You may also like

Let's connect

Follow for the latest in natural health, clean beauty, eco living and more.

100s of new products

Every month we’re adding 100s of new products.

DISCOVER NEW

Join our community

Stay updated with the latest in natural health and wellness.
You’ll be the first to hear about special offers and new products.

Email Address

Help & support

Delivery
Rewards
Reviews
China & international orders
Privacy & security
Terms & Conditions
FAQs
Become a supplier

About us

Our story
Our sustainability impact
HealthPost Nature Trust
Why HealthPost
Responsible sourcing
Healthy living contributors
How we work
Join the team

Resources

Wellness hub
Brands
Ingredients glossary
Shop Your Way
Mindful Brands

Get in touch

Contact us
LiveChat with us
Earn Healthy Rewards every time you shop.

© HealthPost NZ 1988 - 2019 | All rights reserved

Meeting the highest standard of social and environmental impact. Using business as a force for good

Earn Healthy Rewards every time you shop.

Friendly Reminder:
The information on this website is intended for your general information. It is not a substitute for medical advice from a health care professional and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified health care professional with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your health care professional because of information that you have read on this website. Always read the label of any supplements or natural health products you purchase and use only as directed. While we take care in providing you with information about the products we sell, we are reliant on our supplier partners for the accuracy of this information. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. Consult a health care professional if symptoms persist. Customer reviews reflect individual experiences and may not be typical. Individual results may vary.

other

NZD