Wellness blog

We all want to feel good – but we can’t expect to wake up feeling bright-eyed and bushy-tailed every day. Just like other areas of our health, like nutrition and exercise, our mental wellbei … READ MORE →

I’m often asked which supplements are best for specific wellness goals, when to take them, and what supplements to take together. With so much information out there it can often get confusing, so I … READ MORE →

It’s no surprise that mums and mums-to-be (both pregnant and not) need more nutrients when they’re preparing for, or experiencing, motherhood. When we think about the fact that we’re growing … READ MORE →

Please introduce yourself and your role at BePure? My name’s Lisa Walker and I am the Clinical Manager and Lead Researcher for BePure. I am a qualified nutritionist and health nerd with a passion … READ MORE →

No matter your age or stage, healthy, bright-looking skin is always sought after – so how do we keep our skin looking gorgeously glowy? Managing, reducing, and preventing the appearance of pigmenta … READ MORE →

What can I expect in menopause? Ask the question “what do you know about menopause?” and most people would probably come back with something about overheating or “tropical moments”. This seems t … READ MORE →

Hemp Seed products are a protein packed, nutritious addition to your diet – but what about the oil? Let’s take a look at the differences between Hemp Seed and Hemp Oil, and why you might like to … READ MORE →

A crunchy but oh-so delicious treat to satisfy sweet cravings? Yes please. Featuring  The Keepers Apothecary Sweet Dreams Honey Blend which infuses pure NZ honey with lavender, chamomile and … READ MORE →

There is nothing better than having a well-stocked and organised pantry, to make healthy eating a whole lot easier. When it comes to healthy eating, I’m all about balance. Whether it’s a nutri … READ MORE →

Back in 2012, I started Ethique in my kitchen, in Ōtautahi Christchurch with this big dream of saving the world from plastic bottles – or at least one million of them by 2020. Almost ten yea … READ MORE →

When we start a new year, more often than not, we vow to take our ‘holiday chill’ with us into the office, school or our day-to-day lives. Most of the time, this works for a few days - maybe … READ MORE →

Nature provides us with an abundance of plants, flowers, herbs, and trees. Some of which work symbiotically with us to support our health and wellbeing. In many cultures and traditions, nature is h … READ MORE →