Wellness blog

Interestingly, the Flaxseed that we know and love that’s used to supplement healthy essential fatty acids is unrelated to our Aotearoa flax plant (harakeke), which is really a lily unique to New … READ MORE →

Looking for your next chocolate fix full of wholefood goodness and free from refined sugars? These brownie bites are a great protein packed snack to give you energy and satisfy sweet cravings.Made usi … READ MORE →

In the past century, we’ve moved ahead in leaps and bounds when it comes to breaking the taboo on women’s health. But what about when it comes to talking about our vaginal health? Kolor … READ MORE →

Whether you're vegan, lactose-intolerant, or simply wanting to try something new, our Oat Mylk and Almond/Cashew Mylk recipes have got you covered. And with ingredients that are common household … READ MORE →

As the weather warms up, it’s time to get our skin ready to receive lashings of sunshine. That means increasing the percentage of antioxidant-rich ingredients in our skincare - and for me, Vinan … READ MORE →

Even the most dedicated of night owls sometimes need to be morning people, and wouldn’t it be lovely if instead of a battle of wills between you and your alarm clock, it came easily, naturally, and … READ MORE →

Our skin is constantly responding to its environment – we get goose bumps when we’re cold, and our pores dilate when we’re warm. A peculiar skin concern can develop when it’s exposed to very war … READ MORE →

We’re excited to share that our habitat restoration and predator control efforts in and around Farewell Spit and Wharariki is getting a much-needed funding boost from Predator Free 2050,&nb … READ MORE →

Warming and nourishing, this Pumpkin Risotto has it all. Gentle on the tummy and freezer-friendly, it’s a simple dinner recipe packed with load of flavour to keep you going. To make it FODMAP and vega … READ MORE →

For me, my morning doesn’t really start until I get my caffeine fix. It seems to be the magic key that unlocks the part of my brain that gets me moving in the morning, especially since becoming … READ MORE →

Taking care of your outside is just as important as prioritising beauty from within. Having a skincare routine that supports your skin goals is an important step. There’s no such thing as too … READ MORE →

When it comes to  men's hormones we usually don’t give them a second thought outside of a lower libido. But hormones play a pivotal role in men’s health as we age. As a 48-year-o … READ MORE →