Wellness blog

It’s always a good idea to look after your gut and what more enjoyable way to do that than with a delicious smoothie that tastes like a summer fruit salad. Happy Gut from Two Islands i … READ MORE →

Party season has officially begun and for some of us that can mean indulging in plenty of rich foods and perhaps even a few drinks as well. Suffice to say, at this time of year our liver could do with … READ MORE →

Even though I swear I saw Christmas decorations in August, this time it’s not a drill: Christmas is coming! At Christmas time, we have to make many decisions. What will we eat? Where will we h … READ MORE →

If there are any ‘80s children reading this, you’re sure to remember the coconut ice of days gone by. After all, it was a bit of a school fair favourite. I’ve taken the old classic and given it … READ MORE →

One of the highlights of summer has to be the backyard BBQs and time spent with friends and family. A delicious fresh salad seems to always be a staple at any barbeque or picnic and while ther … READ MORE →

Looking for a thoughtful gift idea to surprise your loved one with? Instead of buying gifts just for the sake of it, find joy in conscious giving.Presents that are good for our planet and sure to b … READ MORE →

Spring is now well under way with blossoms on the trees and plants sending out new shoots. The weather is warming up and most people find this time of year gives a boost of positivity after the wint … READ MORE →

With its crowded malls and traffic jams, overindulgent eating, and the strain of trying to please everyone, the silly season can end up feeling more stressful than special. This year, forget ‘bi … READ MORE →

I’ve never met anybody that didn’t love chocolate and this recipe is sure to be a winner with chocolate lovers of all ages. This tasty sweet treat not only hits the spot with its rich, melt-i … READ MORE →

With so many low carbohydrate diet approaches popping up it can be daunting to not only understand the difference, but to find information that doesn’t have a judgemental approach about the decisio … READ MORE →

These unique looking black cookies are keto, gluten and egg free and sweetened with organic monk fruit extract powder, which (unlike refined sugar) doesn’t spike blood sugar levels, so it’s a gr … READ MORE →

Water – our most precious resource is at riskBy 2025 almost 2 billion people will be living with absolute water scarcity. This means they have less than 500m3 of water per year, per person, available. … READ MORE →