Wellness blog

We’re located in Golden Bay, at the top of New Zealand’s South Island. It’s a beautiful part of the world, and we respect and care for both the land and the sea. Our commitment to marine sustain … READ MORE →

Every woman’s experience of pregnancy and birth is unique. However, it is a lucky woman indeed who gets through this passage to motherhood completely unscathed. Pregnancy is a time of many change … READ MORE →

The zero waste movement has taken off, and sparked the rise of the ‘packageless pantry’. Social media is currently littered with pictures of pantry shelves holding up rows of matching glass jars and b … READ MORE →

A crunchy biscuit base, creamy peppermint filling and topped with chocolate ganache, this decadent and delicious wholefood take on the traditional peppermint slice is sure to impres … READ MORE →

We’ve unwittingly pummelled our gut bacteria over the years. Did you know that these things can contribute to digestive upset?AntibioticsHand-sanitiserBeing over-cautious of hygieneA diet tha … READ MORE →

More and more of us are suffering with digestive concerns. This can be from food intolerances, antibiotic use, or chronic conditions. So, finding natural products that can help us and not upset our di … READ MORE →

One of the primary jobs of our digestive system is to breakdown the food we eat and to absorb the nutrients from it so that we can continue to thrive. To make this happen effectively, the body has a n … READ MORE →

This yellow curry is a delicious and warming meal, perfect for a winters night in. With ginger, turmeric and an array of bright coloured vegetables, this dish is rich in antioxidants and packed … READ MORE →

The middle of a woman’s menstrual cycle, ovulation, is usually just associated with either avoiding or trying for a baby. But did you know that ovulation is a health creator? Let’s discuss what else … READ MORE →

Have you ever been prescribed antibiotics but haven’t wanted to finish the full course because part way through you start to feel yucky? Or do you avoid taking them in the first place because in th … READ MORE →

Maca is a Peruvian superfood rich in amino acids, vitamin and minerals. Maca, not only provides a nutty, caramel like flavour to this recipe, but also naturally supports normal hormone … READ MORE →

St John’s Wort, otherwise known by its Latin botanical name; Hypericum perforatum or simply as SJW, is a perennial herb with a yellow flower that grows throughout the world. It has been used for cen … READ MORE →