Wellness blog

St John’s Wort, otherwise known by its Latin botanical name; Hypericum perforatum or simply as SJW, is a perennial herb with a yellow flower that grows throughout the world. It has been used for cen … READ MORE →

Being a conscious consumer is about so much more than just avoiding plastic – really, what we should be cheering on is an overall reduction in waste – after all, Kiwis discard 15.5 million … READ MORE →

The world is waking up. We’re finally realising that to preserve our glorious planet, we need our everyday actions to match. That’s why you’re here! To begin living more sustainably and caring f … READ MORE →

This gluten, dairy, egg and refined sugar free slice is a great on the go snack to keep you full of energy. Make this delicious chocolatey version, or swap out the cacao for a zesty lemon v … READ MORE →

As women, we don’t often find it easy or acceptable to talk about our monthly cycle, interesting considering how much it can influence our perspective throughout the month. It might be time to … READ MORE →

This warming chai latte with added Lion's Mane is a delicious way to support your immune system and help with mental clarity and focus. Makes: 2 Servings (2 cups) Ingredients … READ MORE →

As we wrap and layer up to protect ourselves from the cold days of winter, it's also time to protect our immunity. But what's the most effective way to do this?Dietary supplementation vs tradi … READ MORE →

How does menopause affect bones? Estrogen plays a big part in bone health; it protects bone strength and mineralisation. Scientists have found that estrogen has an influence over osteoblasts, whic … READ MORE →

Autumn is a beautiful season, the leaves are falling, the air is a little fresher and we are still not hit with the full coldness of winter. It's also a great time to get ready for the 'ills an … READ MORE →

Fuel your mental performance with this delicious brain boosting smoothie. Combining Superfeast Neural Nectar and MCT oil to support mental clarity and focus.Prep time: 5 minutes Servings: 1Ingr … READ MORE →

The demands on our brains are probably more than ever in history. Each day we are constantly over stimulated. Life is governed by technology that is alerting us to do things and innovation is … READ MORE →

Children are notorious for their love of sharing all things germy, and whilst this can be beneficial in building a healthy immune system, supporting their immune function with vitamins, minerals and o … READ MORE →