Wellness blog

The notion of ‘natural beauty’ inspires thoughts of clear, radiant, youthful-looking skin. But what exactly does this phrase mean?Natural skincare and cosmetics are having a major moment. Not only … READ MORE →

This delicious and creamy slice using Misty Day Bliss and Zen is a healthy take on a sweet treat that’s bound to stand out. Prep time 6.5 hours (soaking time + Freezing time) Time: 30 min … READ MORE →

We often hear Omega 3 oils being called “Essential Fatty Acids” this is because our bodies are not capable of making them i.e. it’s essential to obtain them through diet or supplementation. While … READ MORE →

BioBalance is proud to be New Zealand and Australia’s first supplement brand to achieve B Corp status, which is something to shout about! This means that they're committed (and accountable) to b … READ MORE →

Our copywriter, Je T’aime Hayr, talks about aged Kyolic garlic, and why it's the new supplement she's keeping on hand before winter hits. Like most people, I love the flavour that garlic adds to … READ MORE →

In these turbulent times it’s important to take care of ourselves, and in turn one another. Our inner critic sometimes feels overwhelming and more “in control” than we might like, perpetuating a whirl … READ MORE →

This tropical inspired green smoothie with spirulina is a great source of plant based protein and iron. Ideal for breakfast or on the go for an energy boost. Serves 2 Ingredients 2 tsp … READ MORE →

Our digestive system works as an amazing biological machine. Essentially, it’s a long, highly adapted tube, running from our mouth to exit sphincter. Different sections are adapted for: Breakdown of … READ MORE →

This easy to make turmeric latte is warming, nourishing, and packed with antioxidants! With added Vitus magnesium, it's the ultimate natural recovery drink! Serves 2 Time: 5 minut … READ MORE →

These Salted Cacao Hemp Ice Pops are a delicious and healthy way to cool down this summer. Makes 8-10 large ice pops Prep time: 5 minutes Set time: Overnight Ingredients 3 ripe banan … READ MORE →

With its delicious nutty flavour, Hemp seed oil is a great way to get essential fatty acids omega 3, 6 and 9 into your daily diet. Give these four ways to enjoy hemp seed oil a try!In a smoothie – Sim … READ MORE →

When it comes to fruits and vegetables, we all know the more the better for optimal health and wellness for all the family – from digestive, heart and skin health, to hormone and brain function. But h … READ MORE →