Wellness blog

Bone broth is a delicious kitchen staple during the cooler months. It is super easy to make and is a great way to support healthy skin and gut health. Enjoy a cup on its own, or use the bro … READ MORE →

Winter can be harsh here in New Zealand. There is next to no likelihood of getting the washing dry on the line, any public holiday is sure to be raining and it tends to be very windy.  It also ca … READ MORE →

Our eyes and optic nerves are intricate and sensitive structures, second only to the brain as the most complex organs of the body. Yet despite all that complexity, we tend to take our vision somewhat … READ MORE →

Hopefully the seasonal ills and chills won’t come into your home this winter, but just in case, this homemade all-natural chest balm is good to have on hand for the airways!Total time: 15 mi … READ MORE →

The natural health industry can be confusing – there are multiple therapies and often we don’t know what is most effective or where to start. Nutritional supplementation and traditional plant medicine … READ MORE →

A Hot Toddy is a delicious way to soothe a scratchy throat and fight against the winter chills! This recipe is alcohol free, and includes Artemis Immunity Tea.  Time: 5-10 minutes … READ MORE →

Everyone loves pizza, but if you're trying to cut down on carbs or follow a gluten free diet, pizza isn’t always an option. This low carb and gluten-free pizza recipe however provides the most deli … READ MORE →

There's nothing better than a big cup of hot chocolatey goodness on a cold night in. Even better when it’s refined sugar free and packed full of antioxidants. Total time: 5 Minutes Makes: 2 … READ MORE →

The sudden change into the cooler months of the year and shorter days, often brings a natural surge in the ills and chills within our environment, at work and all around us. So, how can we best … READ MORE →

With lemongrass, ginger and a hint of creamy coconut, this delicious pumpkin soup is like a bowl of sunshine on a cold winters day! Total Time: 40 Minutes Makes: 6-8 servings Pro tip: Make … READ MORE →

It is more challenging at this time of year to maintain our normal levels of wellness. It can be common to require more immune support to maintain our everyday health, including children to help stren … READ MORE →

Throughout a woman’s life there are some pretty significant hormonal changes! There’s puberty, pregnancy, perimenopause and menopause. Some people seem to be able to breeze through the changes with ea … READ MORE →