Wellness blog

Everyone wants to experience great energy, healthy digestion, good sleep and to feel their best.  With such a huge choice of products available to us these days it can be difficult to know wh … READ MORE →

These mushrooms with chimichurri sauce are great as a side dish or with served with avocado and a green salad. Experiment with adding in more of your favorite fresh herbs from the garden and creating … READ MORE →

A staple of traditional Japanese cuisine, Miso is a fermented soybean paste full of umami flavour and nutrients such as copper, manganese and vitamin K. While many of us may have tried Miso soup, … READ MORE →

St John's Wort (Hypericum perforatum) is one of the most researched and prescribed herbal plants in the world.As with thyme, every year Artemis staff collect St John’s Wort in Central Otago to be proc … READ MORE →

Buckwheat, despite the name, is a wheat and gluten-free food. High in fibre, magnesium and a good source of protein, buckwheat makes a tasty and nutritious addition to any meal. For a delicious bre … READ MORE →

At HealthPost, we're passionate about helping others lead naturally healthy lives in every way possible. This year, we thought we would share some of our staff’s personal new year resolutions to hel … READ MORE →

When I think of the foods that many of the health experts I know keep as pantry staples, there’s a common theme – these foods are nutritionally dense, rich in natural flavour, and are beautiful wholef … READ MORE →

Jellies are so fun and easy to make, not to mention delicious! This one in particular combines sweet and tangy mango with rich creamy coconut making a healthy, tropical treat. There are so many … READ MORE →

These super easy fudge ice pops go perfectly with a dose of summer sunshine! Choose your favourite toppings and have fun decorating with the family. Prep time: 10 min Set time: 6-8 hours Ser … READ MORE →

It’s so easy to overeat when there is such delicious food on offer at Christmas. Especially as most of our time is centered around family, friends, enjoying special meals and celebrating. But inevitab … READ MORE →

These all natural bath bombs are a beautiful homemade gift for friends and family, or even for yourself if you want a bit of pampering! Pop one in the bath and get ready to relax with the smell of ess … READ MORE →

There are still a couple full-on weeks left before you can take a well deserved break. Until then, you've really got to look after yourself. Unless of course you don’t mind landing face-first into a b … READ MORE →