Callan Rose

Naturopath & Medical Herbalist

Callan’s journey with natural health started back in 2014, when her son was diagnosed with autism and ADHD. Immersing herself in what could help him ignited a passion for naturopathy, and she went on to pursue a degree in 2018.

She believes that natural methods of stress management and meeting nutritional requirements can make a dramatic change to how you feel and are able to enjoy life. Knowing that everyone is individual, it brings her a lot of happiness to help connect others with what makes them feel good.

Meet the rest of the expert panel

What areas of wellness are you most passionate about?

I am most passionate about helping manage stress. This, to me, is the clearest pathway to a more fulfilling, enjoyable life.

What’s one thing you do for your natural health every day to feel good?

Every day I make sure to spend quality time with myself and my family. Being present with people I love is the best way to fill up my cup. Also important, starting the day with a protein-heavy breakfast!

What 3 top tips would you share with our community who want to make healthier choices?

Examine how you’re doing with the basics – sleep, nutrition, exercise, sunlight, time in nature. What small, consistent changes can you make that would move you towards feeling better?
Practice non-judgmental self-inquiry and find practices that support emotional release (e.g., yoga or making art)
Accept yourself, love yourself. There’s nobody else like you. And don’t be scared to ask for help – you are worth helping.