Rebecca Baylis

Registered Naturopath & Medical Herbalist

Rebecca is a highly qualified Naturopath and Medical Herbalist, with a Bachelor of Health Science in Complementary Medicine as well as Advanced Diplomas in both Naturopathy and Herbal Medicine.

She has clinical experience running her own practice, as well as expertise educating practitioners and the public about natural health. As HealthPost’s lead Naturopath, Rebecca is passionate about making natural health more accessible and sharing tips and tools for people to take their health into their own hands.

Meet the rest of the expert panel

What areas of natural health are you most passionate about?

I love supporting people with their natural health in ways that have the biggest impact on their quality of life. I'm particularly passionate about women's health (especially PMS and menopause), gut health, heart health, mood, and sleep. I'm incredibly grateful to be in a position to empower others to improve their wellbeing, through lifestyle changes and targeted support.

What top tip would you share with our community to create healthy habits every day?

Eat enough protein – not many of us do – it’s key for healthy detox, making happy hormones and healthy weight – aim for about 1 gram of protein per kg of body weight.

Tell us about your favourite morning mindful practice?

I like to turn my much-loved morning coffee into a mindful ritual – I use my senses to connect with the present, I enjoy the aroma, colour and flavour – easy and simple and it leaves me feeling centered.