Wellness blog

Juggling all the balls of working mum life? From cultivating calm and boosting energy to supporting your family's immune health and sleep, we’ve found and tested the best supplements that suppo … READ MORE →

Looking for a natural way to support your skin, mental clarity, or recovery after a workout? This beauty-loving  antioxidant is becoming a must-have in many people’s daily wellness routine … READ MORE →

The HealthPost Nature Trust was founded in 2017 to regenerate nature in our spectacular backyard of Onetahua Farewell Spit, Golden Bay. Working in partnership, the project has gathered more momentum … READ MORE →

It’s back to school time! I always love the feeling of getting back into a rhythm after the beautiful chaos of summertime. New stationary, a slight chill in the evening, and the promise of soup s … READ MORE →

Looking to meet your AM-PM wellness goals? BioBalance has you covered. Part of the HealthPost family since 2008, this Aotearoa-owned brand was born from a passion for natural health, created to provi … READ MORE →

Healthy breakfast idea? Loaded with greens to fuel your day, these spirulina crepes are sure to leave you feeling great. Paired with creamy mushrooms that contain functional ‘shroom R … READ MORE →

Ready to start 2025 feeling fresh and well? Whether it’s mindfulness, daily movement or eating well - starting with habits that feel fun and easy is a great first step. And as you start seeing the … READ MORE →

After some healthy gifting inspiration? Multidisciplinary artist & creative @isabellaroseyoung, reveals her sustainably sourced essentials this season to help make mindful choices easy.  … READ MORE →

I always do a big HealthPost stock up in December for ethical summer essentials, so that we’ll have what we need on hand for the holiday season. Conventional sunscreens and insect repellents con … READ MORE →

Easy, healthy treat to cool off with on warmer days? These citrus electrolyte ice blocks are every bit refreshing as they are zesty – using a blend of freshly squeezed citrus juice, filtered water … READ MORE →

Healthy cookie dough, that tastes oh-so moreish? Right this way. Whether you’re after a daily energy boosting snack, or a nourishing night-time treat, these bites have you covered.  With a f … READ MORE →

As the silly season approaches it’s a good time to refresh your go-to summer essentials. And it’s the ideal time to indulge in some well-deserved relaxation, while still keeping your health front … READ MORE →