Wellness blog

Smoothies are a go-to snack in our house, especially after school or when we’re on the go between activities. These healthy smoothie recipes for kids are not only delicious but great for … READ MORE →

With warm weather and long days ahead, now’s the perfect time to embrace easy ways to stay nourished and energised. Whether you’re looking to recharge, make the most of outdoor adventures or … READ MORE →

Navigating the early days of motherhood while also filling your own cup can feel like a delicate balancing act. But for our naturopath and new mum Callan, her morning routine is essential - a … READ MORE →

When it comes to gifts, especially, I prefer to buy directly from local artisans and brands who are doing things better. Choosing mindfully requires solid information about a brand’s products … READ MORE →

From   immune health and restful sleep to physical stamina and mental alertness and so much more, Functional Mushrooms are brimming with special healthy compounds. In Asia, they’ve been used f … READ MORE →

Love bone broth as an easy, delicious way to up your nutrition? Let’s dig into the most loved, bestselling bone broths to try in 2024. Get a superfood boost of joint, skin, and gut loving good … READ MORE →

Looking for homemade hummus for your next grazing platter or healthy snack ideas? Whether you’re planning a picnic or searching for nutritious choices to fuel your day, this easy hummus recip … READ MORE →

Ultimate wellness gift guide this silly season? Lovingly chosen by our team, discover our curated list of favourites to keep loved ones feeling well. Whether they’re after an energy reset, a hea … READ MORE →

Ever wondered about the journey of the herbs in your bottle of  artemis ViroGoneTM or one of our other respiratory and immune products? Well, you’re in luck! Join us as we tak … READ MORE →

It’s been an exciting Spring at the Wharariki Ecosanctuary. The Ecosanctuary was created by the HealthPost Nature Trust and partners, including Manawhenua ki Mohua and the Department of Conservatio … READ MORE →

After a nutritious treat that’s free from wheat and refined sugar? These easy s trawberry matcha blondies serve up a nourishing blend – with the earthy notes of matcha and the natural sweetnes … READ MORE →

Functional mushrooms have been a staple of my self-care for the past decade, after I discovered the power of reishi mushroom for nervous system support during a stressful time. I began adding Su … READ MORE →