
With lemongrass, ginger and a hint of creamy coconut, this delicious pumpkin soup is like a bowl of sunshine on a cold winters day!
Total Time: 40 Minutes
Makes: 6-8 servings
Pro tip: Make a big batch and freeze in portions. Simply defrost and reheat for a quick and easy lunch or dinner.
Ingredients
- 1 large pumpkin (approx. 3 kg)
- 6 cups filtered water
- 1 cup full fat coconut cream (reserve some for serving)
- 6 cm fresh ginger, peeled
- 6 cm fresh turmeric, peeled or 2 tsp spice
- 2 x 10cm length of lemongrass
- 3 garlic cloves
- 2 TB A. Vogel Herbamare or vegetable bouillon
- Season with salt and pepper
- 1/4 cup chives, chopped
- ½ lime, juiced
Preparation
1. Boil jug with water.
2. Deseed and roughly chop the pumpkin and remove the skin. Chop ginger and turmeric into chunks.
3. Place the pumpkin into a large pot with garlic, ginger, turmeric and lemongrass and cover with hot water.
4. Bing to the boil and simmer for 20 minutes or until pumpkin is soft.
5. Using a ladle, remove 5 cups of water and remaining lemongrass and discard.
6. Add A. Vogel Herbamare or vegetable bouillon and blitz with a stick blender until smooth.
7. Add coconut cream and season with salt and pepper.
8. Serve with freshly chopped chives and a squeeze of fresh lime juice and a splash of coconut milk.
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"url": "/blog/pumpkin-coconut-soup-recipe/",
"description": "With lemongrass, ginger and a hint of creamy coconut, this delicious pumpkin soup is like a bowl of sunshine on a cold winters day!",
"recipeCategory": "Soup",
"calories": "",
"images": ["https://www.healthpost.co.nz/product_images/uploaded_images/pumpkin-coconut-soup-banner.jpg"],
"ingredients": [
"1 large pumpkin (approx. 3 kg)",
"6 cups filtered water",
"1 cup full fat coconut cream (reserve some for serving)",
"6 cm fresh ginger, peeled",
"6 cm fresh turmeric, peeled or 2 tsp spice",
"2 x 10cm length of lemongrass",
"3 garlic cloves",
"2 TB A. Vogel Herbamare or vegetable bouillon",
"Season with salt and pepper",
"1/4 cup chives, chopped",
"½ lime, juiced"
],
"instructions": [
"Boil jug with water.",
"Deseed and roughly chop the pumpkin and remove the skin. Chop ginger and turmeric into chunks.",
"Place the pumpkin into a large pot with garlic, ginger, turmeric and lemongrass and cover with hot water.",
" Bing to the boil and simmer for 20 minutes or until pumpkin is soft."
"Using a ladle, remove 5 cups of water and remaining lemongrass and discard.",
"Add A. Vogel Herbamare or vegetable bouillon and blitz with a stick blender until smooth.",
"Add coconut cream and season with salt and pepper.",
"Serve with freshly chopped chives and a squeeze of fresh lime juice and a splash of coconut milk."
],
"nutrition": {
"totalFat": "",
"totalCarbs": "",
"netCarbs": "",
"totalProtein": ""
},
"prepTime": "",
"cookTime": "",
"totalTime": "15 minutes",
"recipeYield": "",
"keywords": "Pumpkin Coconut Soup Recipe"
}