6-ingredient spiced pumpkin chia pudding

Looking for a wholesome, seasonal treat that’s both nutritious and satisfying? Whether you’re after a spook-tacular snack this Halloween or simply a nourishing option to fuel your day, this spiced pumpkin chia pudding is your new go-to.

What’s more, it’s packed with protein, fibre, and healthy fats, ensuring it’s a satisfying choice for any meal. From breakfast to dessert, this delicious recipe is sure to tick all the boxes. Plus, it’s an ideal make-ahead option for grab-and-go meals throughout the week.

Ready in under an hour, you’ll be drooling over these nutritious and healthy puddings in no time.

Protein for daily energy this way:  Nuzest Clean Lean Protein Smooth Vanilla

Want to feel energised throughout the day? Incorporating high-quality protein into your diet is key. Nuzest’s Clean Lean Protein Smooth Vanilla is a favourite of ours, providing convenience and great taste to help boost your protein intake.

Sourced from golden peas, this plant-based protein is easy to digest, making it an excellent choice for those skipping whey or lactose. Whether you’re looking for a healthy addition to your next smoothie, oatmeal or baked good, this versatile protein powder is a pantry essential you’ll want to keep close by.

Your nutritional powerhouse: Pumpkin

Rich in vitamins A, C, and E, pumpkin has a superb source of antioxidants and fibre. Its natural sweetness and creamy texture make it an easy ingredient across various recipes. Whether you enjoy it in soups, stir-fries, smoothies, or sweet treats, this multitasking veggie is here to spruce up mealtimes and support your wellbeing.

Ingredients:

• 1 cup pumpkin
• 2 ½ cups coconut milk
• 2 scoops Nuzest Clean Lean Protein Smooth Vanilla
• 1 Tablespoon Tropeaka Authentic Chai Powder
• 1-2 Tablespoons maple syrup or sweetener of choice
• ¼ cup Matakana Superfoods Raw Organic Chia Seeds

Method:

1. Preheat your oven to 180°C. Cut the pumpkin into chunks and roast until soft, about 25-30 minutes
2. Add the roasted pumpkin, coconut milk, protein powder, chai powder, and maple syrup to a blender blending until smooth and creamy.
3. Pour the mixture into a bowl and stir in the chia seeds, mixing well to ensure even distribution.
4. Set aside for 10-15 minutes, stirring occasionally to prevent clumping. Once thickened, transfer to the fridge to chill for at least 2 hours or overnight.
5. Once set, transfer to individual serving dishes. top with extra maple syrup, crunchy nuts or seeds and a dollop of coconut yoghurt.

Makes: 4 servings | Total time: 40 minutes (includes pumpkin roasting time)

Dietaries: Gluten Free | Dairy Free | Vegan