Easy, healthy treat to cool off with on warmer days? These citrus electrolyte ice blocks are every bit refreshing as they are zesty – using a blend of freshly squeezed citrus juice, filtered water, mineral drops and your choice of sweetener.
Better yet, these electrolyte ice blocks are a tasty way to top up your electrolytes and keep your body hydrated with key minerals. And with just 10 minutes prep time, they make the perfect refreshing snack on hot days.
Your electrolyte essential: BioTrace Electrolyte Liquid
These mineral drops are a superb choice to keep close when warmer weather approaches. From day trips to outdoor getaways, it’sa great way to keep your body hydrated and well. Thanks to its bioavailability, these liquid drops absorb quickly into cells – supporting fast hydration and nutrition. Add it into your water for on-the-go hydration or into recipes like these homemade electrolyte ice blocks.
For a sweet twist: Biohoney Manuka Honey MG300+
A sweet addition to this recipe? Reach for honey – or your favourite sweetener alternative. This 100% naturally sourced Manuka honey in New Zealand’s South Island, is packed just as it’s collected from the hive – pure and unblended.
Ingredients:
- 2 cups freshly squeezed citrus juice (lemon, lime, grapefruit, tangelo, orange)
- 1 cup filtered water
- 1-2 Tablespoons Biohoney Manuka Honey MG300+ (or your sweetener of choice)
- 2ml (or 40 drops) BioTrace Elite Electrolyte Liquid with Zest
Method:
- Freshly squeeze the citrus fruits, removing any seeds, and pour the juice into a large pitcher.
- Add water and electrolytes to the pitcher, stirring well to combine.
- Mix honey with a splash of hot water until fully dissolved, then add it to the juice mixture.
- Pour the mixture into ice block moulds, insert sticks, and freeze until solid.
- Enjoy this refreshing, hydrating treat on a sunny afternoon!
Makes: 10 ice pops | Prep time: 10 minutes | Set time: 6 hours or overnight
Dietaries: Gluten Free | Dairy Free
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