Ready to feel cleansed and energised in your day? The liver loving ingredients in this smoothie might do just the trick. Whether it’s time for a detox or you’re ready to give your gut some love, this recipe is filled with nutritious ingredients that have your wellness in mind.
Using coconut yoghurt and chia seeds for good healthy fats, protein from Nutra Organics Collagen Beauty – Lemon Lime, gut-loving fibre from cauliflower and cucumber, and a whole lot more – it’s a great option to enjoy any time of the day. From your morning wake-up call to your afternoon pick-me-up, make enough for the whole family – or enjoy it all to yourself, for moments when you need it most.
Superstar ingredients & how to use them
Your refined sugar substitute: Medjool dates
Sweet cravings calling? Need a refined sugar substitute? This oh-so gooey caramel alternative is the perfect wholefood treat for your tastebuds.
Did you know? Medjool dates are a great source of iron, potassium, calcium and magnesium. Not to mention, they’re superb when you’ve hit the afternoon energy slump. Try them in your next raw treat or baked good, or in this flavoursome smoothie.
For inside-out wellness: Nutra Organics Super Greens + Reds
This wholefood blend contains 23 nourishing greens to care for your immune system, gut health, acid-alkaline balance and more.
Packed with prebiotics and probiotics for comfortable digestion, its antioxidant content makes it a delicious choice for a happy liver. Add it to your favourite smoothie any time you're in need of a nutritional top up.
For gut-loving goodness: Nutra Organics Collagen Beauty – Lemon Lime
A clear complexion? A nourished gut? Thick hair & strong nails? This protein-rich essential deserves a rightful spot in your smoothies – and pantry too.
Made with organic camu camu and horsetail herb – and sweetened with monk fruit, this tasty powder is filled with feel-good ingredients and is a refreshing way to get your daily dose of type I and type III collagen in.
Ingredients:
- 3/4 cup frozen cauliflower, chopped (or any of your favourite seasonal veggies)
- 75 g cucumber, chopped
- 1 medjool date
- 1 tbsp chia seeds
- 1 tbsp coconut yogurt
- 1/2 lemon, juiced
- 3-4 ice cubes
- 1 cup of water to blend
- 2 tsp Nutra Organics Super Greens + Reds
- 2 tsp Nutra Organics Collagen Beauty – Lemon Lime
Method:
- Combine all ingredients in a high-speed blender and blend until smooth
- Enjoy!
Dietaries: Vegetarian | Dairy Free
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