5 nutritionist tips for a healthy summer

With warm weather and long days ahead, now’s the perfect time to embrace easy ways to stay nourished and energised. Whether you’re looking to recharge, make the most of outdoor adventures or simply embrace healthier habits – our Nutritionist Lena is sharing 5 healthy tips she stands by, to help see you through the summer season.

1. Boost hydration with electrolytes: BioTrace Elite Electrolyte Liquid with Zest

Adding electrolytes to water is a simple way to stay hydrated, especially if you’re active, under the sun, or simply looking to improve energy levels. Electrolytes like Elite Electrolyte Liquid with Zest are a great way to support lasting hydration and keep muscle cramps away. I especially love the way it replenishes essential minerals lost through sweat – keeping you hydrated and energised throughout the day. It's the perfect addition to my summer wellness routine.

2. Swap fizzy drinks for delicious, iced teas: Organic India Tulsi Pomegranate Green Tea

There’s nothing quite like a refreshing iced tea on a hot day! For a healthier swap, I love brewing Tulsi Pomegranate Green Tea bags in sparkling water for a light, naturally flavoured treat. This bubbly iced tea has just the right amount of fizz and flavour, without any added sugars.

My  summer wellness mocktails are also a great treat for warmer days – free from alcohol and loaded with functional goodness.

3. For a nutrient-packed boost, reach for nuts & seeds: ROAR Organic Seed Mix Activated

With summer salads making a more regular appearance on the dinner table, spruce up your favourites with a generous serving of our ROAR Organic Seed Mix Activated. It’s a great way to give salads a supercharged twist and satisfying crunch. Not to mention, they’re also loaded with nutrients too.

My favourite way to devour them is tossed through leafy greens, roasted veggies or grain salads – making every bite delicious and wholesome.

4. Simple dressings to spruce up mealtimes: Chantal Organics Apple Cider Vinegar Organic

For salads packed with flavour – and that’ll have you going back for seconds, don’t skip the dressing! I love making my own homemade dressings - which is a great way to control the ingredients that go in and customise the flavours to suit your tastes. An essential for these recipes is Chantal Organics Apple Cider Vinegar Organic, along with fresh herbs. Plus, it’s great to know that with just a few simple pantry items, you can whip up a delicious, nutritious dressing in minutes. Feel inspired with my superfood, spring salad dressings recipe.

5. Healthy snacks always! Easy eating when you’re on-the-go: Natural Abundance Superfood Brekkie Bars

This is my favourite, nutritious snack! Whether you’re being mindful of overindulging these holidays – or want some easy, healthy snacks to keep close by, Natural Abundance Superfood Brekkie Bars are a great staple. It’s a delicious option packed with protein, omega-3s, fibre and healthy fats – and it’s vegan-friendly too.

I personally love spreading almond butter on mine, topped with pear slices and a sprinkle of hemp seeds – for a well-rounded snack idea that’ll keep me satisfied and full of energy.

Another delicious snack (and customer favourite!) are my  oaty protein bites – which are super easy to make and freezer-friendly.