All about the latest wellness trends? Get ahead with these supplements our naturopaths Rebecca and Callan stand by. Just as Berberine and Lion’s Mane have taken the wellness world by storm, we’re betting these will be next in line too. Here’s 5 underrated favourites our naturopaths recommend, so you can stay on top – and keep feeling your best.
1. For gut health: Slippery Elm
Slippery elm is an all-round gut health supplement. Whether you have an irritable type gut, want to soothe reflux, support regular comfortable motions or take a nurturing tonic for your microbiome. You'll find slippery elm is the hero ingredient in many gut support blends.
Top pick: BioBalance Slippery Elm Powder
- Soothes & protects mucous membranes for settled calm digestion
- Provides healing support for irritation due to reflux or difficult bowel motions
- Contains prebiotic goodies for happy gut bugs to feast on
- Offers gentle fibre to support regular bowel motions
“Slippery elm is a lovely, gentle herb for looking after your gut lining. It settles and seals, keeping the good stuff in and the bad stuff out, and your movements satisfying and regular.” - Callan
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2. For sustained energy & cravings: Protein powder
Getting enough protein (especially with breakfast) is foundational. We need it for sustained energy throughout the day and to avoid the 3pm energy slump. Did you know? Protein is a high satiety food – meaning you’ll feel fuller for longer, perfect when cravings creep in. Healthy tip? Protein shakes and smoothies are an easy way to up your protein.
Top pick: GoGood Pea Protein Isolate - Chocolate
- Easy to digest vegan protein – great option for sensitive tummies
- Extremely low in carbs - great for healthy weight management
- Plant protein is an eco-friendlier choice, more sustainable to produce than whey protein
"A great tasting plant protein powder is a staple - and very cost effective, compared to high protein foods." - Rebecca
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3. For stress resilience: Rhodiola
Rhodiola is an amazing adaptogen herb, similar to Ashwagandha – which has been trending for a few years. Rhodiola offers excellent support for a happy, buoyant mood and physical stamina, especially if you have a busy life.
Top pick: NOW Foods Rhodiola
- Supports healthy stress adaptation – helping the body cope with stress
- Shown to support mental & physical stamina
- Contains rosavin & salidroside, shown to support happy mood & emotional wellbeing
"Rhodiola is a formidable herb. When taking it I feel strong physically and emotionally – equipped to face whatever life throws my way.”- Callan
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4. For calm and focus: L-Theanine
Want to focus at work or easily switch off at bedtime? This relaxing amino from green does it all. Not to mention, it’s become a firm favourite within the team here at HealthPost. It's one of those supplements that makes you an instant convert. It’s also suitable for kids.
Top pick for adults: BioTrace Relax Complete
- Supports alpha brain waves for mental focus
- Supports calm & relaxation in around 30 minutes
- Great caffeine-free alternative for help staying alert
“L-theanine is one of our favourite supplements to get ‘in the flow’. It cleaves distractions and allows my brain to focus on the task at hand, while keeping me calm and happy.” - Callan
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Top pick for kids: Radiance Kids Gummies Calm & Focus
- Daytime calm & easy nighttime settling
- Synergistic combo of calming magnesium & L-theanine
- Delicious mixed berry flavoured gummies - 99% sugar free
"L-theanine is ideal for kids because it offers calming support in around 30 minutes. Magnesium supports sleep and calm long term - so this is a nice holistic formula. A win-win for busy Mums." - Rebecca
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5. For happy mood: Methylated B vitamins
Methylated B vitamins are in the activated form your body uses them in, meaning your body doesn't need to convert them in order to use them like standard B vitamins. This is key for our happy brain chemicals and to release energy from food. It’s also a great choice if your body needs extra support with methylation, which lots of us do.
Top pick: Coyne Biomax Activated B Complex Liposomal
- Superior bioavailability – more easily absorbed & utilised in the body
- Key to the methylation cycle – our “cellular switchboard” responsible for overall health, energy & resilience
- Methylated folate - important for happy mood
"Methylated B's are one of my favourite supplements to recommend for happy mood and energy- I always get great feedback about this particular product." - Rebecca
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Calm, focus & happy mood all in one? Try BePure’s B-Vit Energy Restore
- L-theanine for focus & calm
- Methylated B vitamins for happy mood
- It’s like 2 supplements in 1, with 1 easy capsule taken in the morning daily
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