All about Berberine for healthy weight management, or blood sugar control? This nourishing herb has some great research behind it - and it's loved by our naturopaths. From maximising your supplement ritual to answering top questions - let's learn why superstar Berberine deserves a spot on your wellness shelf.
Get the most out of your Berberine with these easy tips:
1. Choose a high-quality supplement
Our naturopaths recommend these based on the quality of ingredients and the form of berberine...
For healthy weight & healthy aging: Coyne Healthcare Bio-Berberine Complex
- Berberine, green tea & chromium for healthy blood sugar & energy boost
- Origine 8, a powerful antioxidant extracted from green tea
- Chromium for healthy insulin response
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For healthy weight & energy: NOW Foods Berberine Glucose Support
- Berberine & MCT for healthy weight management
- Contains medium chain triglycerides (MCT) oil for satiety & energy support
- MCTs are a source of brain-loving energy to keep you sharp
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Your holistic whole herb: Nature’s Sunshine Golden Seal
- Golden Seal provides a holistic, whole herb option
- Contains hydrastine & berberine for healthy weight & immune support
- Supports healthy gut function & microbiome
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2. Take Berberine with meals
Berberine is best absorbed when taken with meals, or 30 minutes either side of a meal. Taking this supplement with food can help your stomach stay settled and comfortable.
3. Pair with a healthy lifestyle
You’re going to notice the best results when pairing berberine supplements with a healthy diet and exercise routine. Berberine can’t do it all on its own! Be patient and consistent for healthiest long-term outcomes.
4. Try a companion product
Blood Sugar Balance: Eve Wellness Blood Sugar Babe
- Contains myo-inositol – well studied for blood sugar balance
- Supports balanced energy & healthy food choices
- May support healthy, clear skin
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For adaptogen stress support: Radiance Ashwagandha Stress Shield
- Adaptogens support healthy stress resilience – key when on a weight management journey
- Contains KSM-66 – well studied in helping manage stress-related eating
- Can support mood, mental clarity & restful sleep.
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Berberine FAQs: A quick guide
Want to learn more about berberine? Here are answers to some common questions:
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What is Berberine?
Berberine is a plant-derived compound found in several plants, including goldenseal, barberry, and Oregon grape. People tend to recognise it for its relationship to blood sugar and weight management. It has a relationship with insulin, the hormone that regulates blood sugar.
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What does Berberine do in the body?
Berberine has been studied for its ability to support:
- Blood sugar support: For healthy glucose absorption & balanced energy levels.
- Heart health: For healthy fat metabolism & cholesterol levels.
- Gut health: For an efficient, balanced digestive system.
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When is the best time of day to take Berberine?
Generally, products that support blood glucose levels are best taken several times a day. But it's best to reference the product you're taking for specific directions.
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How does Berberine work?
Berberine supports an enzyme called AMP-activated protein kinase (AMPK), important for cellular energy balance and all metabolic functions. Studies show it also supports a healthy insulin response in the body, which supports energy balance and blood sugar.
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How to take Berberine?
Berberine is commonly available in supplement form. Following the dosage instructions on the product label or as recommended by your healthcare provider is important.
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Will Berberine suit me?
Berberine is generally well-tolerated, but it is possible it may not agree with you. Always consult your healthcare professional if you need further guidance.
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Can anyone take Berberine?
Berberine is suited to most people. It may interact with some medications and doctors do not recommend it for pregnant or breastfeeding women. If unsure, please chat to your healthcare professional first.
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