As a self-confessed nerdy naturopath, I’m all about supplements that deliver. Before sharing any dietary supplement with my loved ones or the HealthPost community, I need to feel 100% confident in its quality.
So, when I heard we were bringing in the GO Healthy PRO range, I was thrilled. They tick every box for what I look for in a supplement:
- Absorbable forms – Bioavailable nutrients your body can easily use
- High strength – Effective doses to support your health
- Expertly formulated – Considered combinations – to cover all the bases.
- Science-backed – Supported by research and traditional Chinese and Ayurvedic evidence
Here’s why I think these bestsellers are so well-loved and how they can support your health.
Immune staple: Liposomal Vitamin C Capsules
Why it's so popular:
- Supports healthy immune system function and provides antioxidant support– for daily support or when you’re under the weather
- Easy-to-absorb liposomal format- shown to support absorption
- Convenient capsule, no mess
Naturopath tip:
This has an adjustable dose to suit your needs. For everyday support, take 1 capsule daily. Lots of bugs around? Bump it up to 2 capsules.
|
Mood support: GO Healthy PRO Saffron Mood
Why it’s so popular:
- Combines saffron and St John’s Wort – a duo for mood support
- Special Saffron extract - 'affron®' shown to support calm & relaxation too
- Easy 1-capsule-a-day formula
Naturopath tip:
A happy microbiome helps with good mood! Add prebiotic-rich foods to your diet, like apples, onions, garlic, beans, and flaxseed (maybe not all at once!).
|
Support sleep: GO Healthy Pro Ashwagandha Sleep
Why it’s so popular:
- Includes KSM-66® Ashwagandha for sleep support during stressful times
- Packed with sleep support herbs: valerian, passionflower and lavender oil
- For getting to sleep – take 2 capsules 1-2 hours before bed; OR
- For staying asleep – take 1 before bed- keep the 2nd on hand if you wake up
Naturopath tip:
Balance your sleep-wake cycle with these simple habits:
- Morning light – Get some sunlight first thing in your day
- Wind-down routine – Create a quiet evening ritual with dim lighting
- Exercise – 30 minutes a day, five days a week
|
Heart support: GO Healthy PRO EPA/DHA Advanced
Why it’s so popular:
- Supports heart health as well as joint, eye, and brain health
- High-dose omega 3 fish oil with 540mg EPA and 405mg DHA per capsule
- Odourless, so no fishy aftertaste
- Meet's our strict marine sustainability criteria - being independently verified against environmental and ethical standards
Did you know?
Getting enough
omega-3 through fish oil in food means eating oily fish 2-3 times a week. Omega-3 supplements offer an easy way to help fill nutritional gaps.
|
Support calm under pressure: GO Healthy PRO Ashwagandha Stress
Why it’s so popular:
- For busy days when you need calm and focus
- Supports a healthy stress response – for overall wellbeing
- Daytime energy support – to power through your day
Naturopath tip:
Finding it tricky to make time for relaxation? Try scheduling it in—giving it top priority. (Because let’s face it, downtime is essential for your wellbeing!)
Start by jotting down your favourite relaxing activities —think bubble baths, beach strolls, soothing music, or simply soaking in the beauty of nature. Then, reserve a dedicated time slot just for you. Your mind and body will thank you.
|
|
Always read the label and use as directed. If symptoms persist, see your healthcare professional. Vitamins and minerals are supplementary to, not a replacement for, a balanced diet. TAPS no. PP3539.
HealthPost - Collingwood