Looking for the best turmeric? Whether for joint comfort, gut love or an all-round healthy tonic, this golden goddess has you covered.
Turmeric's MVP (most valuable player) is called curcumin. That's what you want to look for in turmeric supplement's ingredient lists.
Curcumin is an antioxidant and helps your body maintain healthy functions like walking or running comfortably. It can also help with comfortable digestion and a healthy stress response. A great all-rounder and for specifics.
Let’s unpack our Naturopath Top Picks, which include liposomal turmeric, turmeric gummies, turmeric capsules and more.
Why take turmeric?
Humans have loved turmeric for millenia. Traditionally, people have used it for easy breathing, skin, and digestive health. These days it’s a go-to supplement to support all sorts of wellness goals, including:
- Healthy, comfy joints
- Contains prebiotics for easy digestion (whole herb)
- All-round healthy aging
- Healthy stress response
- Healthy blood and circulation
What about adding more turmeric to my cooking?
Culinary turmeric is a good alternative when pregnant or breastfeeding. The yellow colour in curry powder is from turmeric. Supplement can give you confidence about the type and quality of turmeric you are taking.
Quality matters. This is where having a naturopath handy can help.
What to look for in your turmeric supplement?
- Curcumin content - 95% curcuminoids would be a green flag
- A patented form optimised for absorption e.g. BCM-95®, Meriva®, CurcuWIN®
- Paired with black pepper (improves absorption)
- The form it's in - liposomal, capsules, gummies etc.
1. Best turmeric for absorption: BioBalance Liposomal Turmeric Complex
- Bioavailable, liposomal formula for rapid absorption
- Great for joint, cellular health, and balanced immune response
- Added resveratrol - antioxidant protection for aging softly
“Onto our second bottle. Lovely taste, and has helped ease joint pain.” - Catherine ★★★★★
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2. Best turmeric capsules: Solgar Turmeric Root Extract
- Contains curcuminoids (bioavailable compounds in turmeric)
- Excellent for healthy joints and liver health
- Easy 1-a-day capsule
“My aging joints love this product. I also drink Turmeric tea and the combo means I have more movement in the mornings and after resting than I have in years.” – Maree ★★★★★
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3. Best turmeric gummies: Nordic Naturals Curcumin Gummies
- Excellent for healthy liver, gut and cardiovascular support
- Delicious, sugar-free mango flavoured gummy
- Third party purity tested
“It’s a great quality product at an affordable price.” – Duni ★★★★★
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4. Best Ayurvedic turmeric: Organic India Turmeric Formula
- Unique gut nourishing blend
- Turmeric powder in a capsule
- Added ginger and black pepper
“So great to have a handy reliable immune blast from the gut … thankyou Turmeric and Organic India, reassuringly good.” – Christina ★★★★★
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5. Best turmeric tonic: Lifestream Biogenic Aloe Vera Turmeric Tonic
- Aloe Vera and turmeric tonic for calming digestive support
- High potency shot to soothe intestinal tract
- Support for healthy balance of beneficial bacteria
“A very good way to add turmeric to your diet. And Aloe is always soothing on the stomach.” – Lou ★★★★★
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6. Best turmeric for joints: Solgar no. 7
- High-strength formula containing Type II Collagen, turmeric and boswellia
- Excellent for joint health and mobility support
- Synergistic blend of collagen and joint support herbs
“A fantastic product that I recommend to my friends.” – Marj ★★★★★
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