Juggling all the balls of working mum life? From cultivating calm and boosting energy to supporting your family's immune health and sleep, we’ve found and tested the best supplements that support easy wellness for busy mums. Tested (and loved!) by HealthPost’s team of mums, let’s make life a little breezier with these easy essentials.
Stay calm & ‘Carrie’ on: Radiance Ashwagandha Instant Calm
- Convenient, mint-flavoured spray
- Combines Ashwagandha, Kava, and Lemon Balm to support calm and relaxation
- Ideal during high-pressure situations like exams, interviews, or public speaking
Carrie: “I really rate this product. After a few sprays under the tongue, about 5 minutes later, I really notice the calm come over me and everything feels a bit more manageable.”
|
Nadine’s energy dream: BePure B-Vit Energy Restore
- Healthy energy and mental clarity support
- Supports relaxation and mood stability
- Bioavailable B-vitamins, selenium, iodine, and L-theanine for overall wellbeing
Nadine: “I loved it. I feel a real boost of energy in the morning, and I’d purchase it again.”
|
Andrea’s immune crew: Ethical Nutrients Extra C Zingles
- Delicious, chewable tablets in natural berry or orange flavour
- High-strength vitamin C with zinc, perfect for supporting immune health
- Great for the whole family 5 years and older
Andrea: “The kids really like it. They just grab one in the morning and give it a chew, and it gives them a little vitamin C for the day.”
|
Rest like Nes: Weleda Sleep & Relax Drops
- Supports restful sleep and daytime calm
- Perfect for the whole family
- Can be taken throughout the night if needed for sustained sleep
Nes: “It does take a while to get use to the taste, but [the benefits are] amazing. It helps me relax at night – especially when my cats wake me up at 3am with zoomies!”
|
Count on Callan’s: Nutra Organics Super Greens and Reds
- Wholefood blend of 23 greens & reds that includes 18 vitamins & minerals plus pre & probiotics
- Supports the whole family’s immune health, gut wellbeing and energy
- Organic, vegan and gluten-free – and suited to breastfeeding and pregnant women
Callan: “I love this for covering nutritional bases and that it’s family friendly. I think it tastes great and blends seamlessly into smoothies. I feel really healthy when I take it – I've been having it for a while and my kids have no complaints either.”
|
| Shop family wellness → | Shop well → |