Wellness blog

Healthy cookie dough, that tastes oh-so moreish? Right this way. Whether you’re after a daily energy boosting snack, or a nourishing night-time treat, these bites have you covered.  With a f … READ MORE →

Easy, healthy treat to cool off with on warmer days? These citrus electrolyte ice blocks are every bit refreshing as they are zesty – using a blend of freshly squeezed citrus juice, filtered water, … READ MORE →

With warm weather and long days ahead, now’s the perfect time to embrace easy ways to stay nourished and energised. Whether you’re looking to recharge, make the most of outdoor adventures or sim … READ MORE →

Looking for homemade hummus for your next grazing platter or healthy snack ideas? Whether you’re planning a picnic or searching for nutritious choices to fuel your day, this easy hummus recip … READ MORE →

After a nutritious treat that’s free from wheat and refined sugar? These easy s trawberry matcha blondies serve up a nourishing blend – with the earthy notes of matcha and the natural sweetnes … READ MORE →

Looking for a wholesome, seasonal treat that’s both nutritious and satisfying? Whether you’re after a spook-tacular snack this Halloween or simply a nourishing option to fuel your day, this s … READ MORE →

All about a hearty, nutrient-rich warming bowl of superfoods that’ll nourish your body, in the best way? Best enjoyed any time of year, this comforting risotto is your new go-to. In just un … READ MORE →

After an easy, time-saving meal idea that’s both quick to prepare and packed with wholesome goodness? This 10-minute bean salad recipe is rich in gut-loving probiotics to help nourish your mi … READ MORE →

Spring season is officially here, and with the weather warming up, fresh salads and cooler dishes are making a comeback. Looking to add a burst of flavour to your favourite dishes? These delic … READ MORE →

Get ready to drool over these delish, healthy magnums – packed with brain-loving Lion’s Mane, the well-loved functional fungi on everyone’s radar right now. Whether you’re all about balance or … READ MORE →

Looking for a decadent – yet functional sweet treat that’s kind to your gut health and a hit on your tastebuds? For an all-round snack that will have you going back for seconds, thi … READ MORE →

Droolworthy, functional mocktail recipes for your evening brew? Whether it’s unwinding with a restorative, magnesium-infused soda or a calming, functional mushroom toddy – sip your way to … READ MORE →