Wellness blog

Looking for homemade hummus for your next grazing platter or healthy snack ideas? Whether you’re planning a picnic or searching for nutritious choices to fuel your day, this easy hummus recip … READ MORE →

Ultimate wellness gift guide this silly season? Lovingly chosen by our team, discover our curated list of favourites to keep loved ones feeling well. Whether they’re after an energy reset, a hea … READ MORE →

Ever wondered about the journey of the herbs in your bottle of  artemis ViroGoneTM or one of our other respiratory and immune products? Well, you’re in luck! Join us as we tak … READ MORE →

It’s been an exciting Spring at the Wharariki Ecosanctuary. The Ecosanctuary was created by the HealthPost Nature Trust and partners, including Manawhenua ki Mohua and the Department of Conservatio … READ MORE →

After a nutritious treat that’s free from wheat and refined sugar? These easy s trawberry matcha blondies serve up a nourishing blend – with the earthy notes of matcha and the natural sweetnes … READ MORE →

Functional mushrooms have been a staple of my self-care for the past decade, after I discovered the power of reishi mushroom for nervous system support during a stressful time. I began adding Su … READ MORE →

Tired of walking the PMS tightrope? Our naturopath Callan guides you through all the ingredients worth knowing – plus a top pick – to sort out your hormones. PMS is common, but … READ MORE →

Wondering how to navigate perimenopause with ease? For physical or emotional coolness, our naturopath  Rebecca shares the best ingredients to consider. Plus, a top pick that ticks all the … READ MORE →

It’s no secret that nourished skin glows when we take good care of it. Typically, when we think of our skin, we think creams and serums - but let’s not forget the important ways we can care for … READ MORE →

Looking for a wholesome, seasonal treat that’s both nutritious and satisfying? Whether you’re after a spook-tacular snack this Halloween or simply a nourishing option to fuel your day, this s … READ MORE →

Which types of probiotics best suit you? Our naturopath Callan guides you to choose the best probiotic capsules, powders, and tasty probiotic gummies. Prebiotics and probiotics supplem … READ MORE →

Looking for the best turmeric? Whether for joint comfort, gut love or an all-round healthy tonic, this golden goddess has you covered. Turmeric's MVP (most valuable player) is called cu … READ MORE →