Directions
If you're feeling queasy after a big meal, combine 2 drops ginger, 2 drops grapefruit and 1 drop fennel. Diffuse or place this blend onto a tissue to inhale when needed.
All essential oils should simply be blended in a carrier oil before applying to the skin. The dilution rate is usually 5 drops of essential oil blended into 10ml of carrier oil (carrier oils such as almond, apricot, avocado, jojoba, etc.).
Use: 4-8 drops in a vaporiser or diffuser.
Precautions
- Never ingest essential oils.
- Never use them undiluted on your skin.
- If accidentally ingested do not induce vomiting, follow with olive oil or milk and seek advice from a health professional.
- Avoid contact with eyes - flush with water.
- Keep out of reach of children.
- Never use essential oils topically on babies under 3 months old (except under the guidance of a qualified therapist). If using topically with children, halve the amount of essential oils used (e.g. 2 drops per 10 ml).
- Avoid continual repetitive use - not more than 4-5 days in any week, unless in severe circumstances or under the guidance of a healthcare professional.
- Can irritate the skin, dilute well and do not apply to broken skin.
- Avoid during pregnancy.