Bone & Joint Health

<p>{<br />"top_banner":{<br />"title":"Bone &amp; Joint Health",<br />"description":"Healthy bones and joints support an active lifestyle and fitness. As we age extra care is needed to maintain mobility, strength and comfort. From bone minerals like Calcium and Boron to joint support like Collagen and Omega-3 &ndash; check out the range of quality natural bone supplements and joint supplements.&nbsp;",</p> <p>"image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/health-concerns-default-banner.jpg",<br />"tablet_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/health-concerns-default-banner-mobile.jpg",<br />"mobile_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/health-concerns-default-banner-mobile.jpg",<br />"show_overlay":true,<br />"show_button": true,<br />"hide_section": false<br />},<br />"shop_now_section":{<br />"hide_section": true,<br />"items":[<br />{<br />"type":"",<br />"image":"",<br />"title":"",<br />"description":"",<br />"button":{<br />"label":"SHOP NOW",<br />"url":"",<br />"new_window": false</p> <p>}<br />}<br />]<br />},<br />"learn_more_description":{<br />"hide_section":false,<br />"title":"Bone &amp; Joint Health",<br />"description":["<br />=====START=====</p> <h2>The importance of bone and joint health</h2> <p>Bones and joints give our body its structure, protect vital organs, and along with the help of muscles and <strong>connective tissue support</strong>, they enable movement and balance.</p> <p>Bones provide our body structure and support while joints allow movement and tissue connect and hold everything together. They form the musculoskeletal system:</p> <ul> <li>Helping us to stand up straight, support posture, balance, movement and flexibility</li> <li>Protecting vital organs (our heart, lungs, and brain)</li> </ul> <p>Healthy bones and joints are pivotal to support an <strong>active lifestyle</strong> and fitness goals.</p> <h2>Tips for bone support and joint health</h2> <p>The basis of healthy bones and joints consists of getting safe amounts of sunshine, eating a nutrient rich diet, and exercising regularly. Here are some tips for supporting strong and healthy bones, and flexible joints:</p> <ul> <li>Consuming <a href="https://www.healthpost.co.nz/blog/homemade-bone-broth-recipe/" rel="noopener" target="_blank">Homemade bone broths</a> as a natural source of <a href="https://www.healthpost.co.nz/healthy-food-drink/collagen-gelatin-powders/collagen-powder/" rel="noopener" target="_blank">Collagen</a> and protein.</li> <li>Adding a good source of omega-3 rich fish such as mackerel, sardines, and salmon to meals, or supplementing with a high-quality <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/fish-oil/" rel="noopener" target="_blank">Fish Oil</a>.</li> <li>Incorporating foods high in <a href="https://www.healthpost.co.nz/natural-health-supplements/antioxidants/" rel="noopener" target="_blank">Antioxidants</a>, such as fruit, vegetables, and super foods such as NZ <a href="https://www.healthpost.co.nz/natural-health-supplements/specialty-supplements/blackcurrant/" rel="noopener" target="_blank">Blackcurrant</a>.</li> <li>Maintaining a healthy weight to better support pressure of hips, knees, and ankles.</li> <li>Weight bearing exercise strengthens bones and is especially important as we age to support <strong>bone density</strong> and <strong>cartilage nourishment</strong>.</li> <li>Performing exercise to support muscle mass maintenance and support balance is also very important to prevent falls and perform daily tasks with less limitations.</li> <li>Supporting the digestive system and <a href="https://www.healthpost.co.nz/natural-health-supplements/gut-health/digestive-enzymes/" rel="noopener" target="_blank">gut health</a> to absorbs all essential vitamin, minerals and nutrients efficiently.</li> </ul> <h2>Joint health supplements and nutrients</h2> <p>To support <strong>healthy bones</strong> and <strong>healthy joints</strong>, ensure optimal intake of key nutrients, including:</p> <ul> <li><a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/calcium/" rel="noopener" target="_blank">Calcium</a></li> <li><a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/magnesium/" rel="noopener" target="_blank">Magnesium</a></li> <li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-d/" rel="noopener" target="_blank">Vitamin D</a> and <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-k/" rel="noopener" target="_blank">Vitamin K</a></li> <li><a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/zinc/" rel="noopener" target="_blank">Zinc</a> and <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/boron/" rel="noopener" target="_blank">Boron</a></li> <li><a href="https://www.healthpost.co.nz/natural-health-supplements/joint-supplements/collagen-for-joints/" rel="noopener" target="_blank">Collagen</a></li> <li><a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/" rel="noopener" target="_blank">Essential Fatty Acids</a></li> </ul> <p>See our full range of  <a href="https://www.healthpost.co.nz/health-concerns/bone-joint-health/bone-support/" rel="noopener" target="_blank">Bone Support</a> and <a href="https://www.healthpost.co.nz/health-concerns/bone-joint-health/joint-support/" rel="noopener" target="_blank">Joint Support</a> supplements for specific blends, superfoods and other phytonutrients to support your joint health needs.</p> <p>Keen to learn more? Check out this episode <a href="https://www.healthpost.co.nz/blog/guide-podcast-episode-6-omegas-why-are-they-key-for-allround-health/" rel="noopener" target="_blank">Podcast episode 6: Omegas - why are they key for all-round health?</a></p> <h2>Supplements forms available</h2> <p>Supplements to support <strong>joint and bone health</strong> come in many forms, including capsules, tablets, liquids, powders, topical creams and oils, and oral drops to suit any preference.</p> <p>You might also like to know more about <a href="https://www.healthpost.co.nz/blog/shop-your-daily-dose-of-vitamin-d-our-top-picks-for-every-season/" rel="noopener" target="_blank">Your daily dose of Vitamin D: Our top picks for every season</a>.</p> <p>=====END=====</p> <p>"],<br />"bottom_title":"",<br />"bottom_description":""</p> <p><br />},<br />"blog_section":{<br />"hide_section": false,<br />"title":"Wellness Blog",<br />"buttons":[<br />{<br />"label":"Visit Blog",<br />"url":"/blogs",<br />"new_window": false<br />},<br />{<br />"label":"Shop Now",<br />"url":"/",<br />"new_window": false<br />}<br />]<br />}<br />}</p>