Ear, Nose & Throat
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<p>We’ve all experienced mucous in the upper respiratory tract, which often develops as part of our body’s natural immune defences. Sometimes we even experience too little fluids, particularly in our eyes during flying, while working in an air-conditioned environment or in the seasons where pollen is widespread.</p>
<p>Luckily, there are a variety of excellent products in the <a href="https://www.healthpost.co.nz/health-concerns/immune-health/immune-support/">Immune Support </a>range, which are formulated to support the normal function of the upper respiratory tract, and the body’s natural immune defences. For tips for your little ones -<a href="https://www.healthpost.co.nz/blog/immune-support-for-babies-infants-and-children/" target="_blank"> Immune support for babies, infants, and children.</a></p>
<h3>Herbal immune support for the upper respiratory tract</h3>
<p>Herbs are an amazing tool when it comes to supporting the ears, nose, and throat and a healthy immune system. Some herbal options include:</p>
<ul>
<li>Ribwort and Eyebright – used for many years by traditional herbalists to support balanced mucous secretion within the eyes, nose, and ear regions.</li>
<li>Olive leaf – provides antioxidant support for ills and chills and a healthy respiratory tract</li>
<li>Ginger – contains powerful antioxidants to support the immune system</li>
<li>Peppermint – supports clear airways</li>
<li>Thyme – used to support clear airways and to soothe an irritated throat</li>
<li>Echinacea – supports healthy immune function and normal recovery from ills and chills.</li>
</ul>
<h3>Supplements for the upper respiratory tract</h3>
<p>Vitamins, minerals can also help to support a healthy upper respiratory tract and immune system. Some other heroes include:</p>
<ul>
<li>Vitamin C – provides powerful antioxidant action to support healthy recovery from ills and chills and a natural healthy response to allergens</li>
<li>Zinc – plays a key role in supporting the immune system</li>
<li>Manuka Honey – popular for people with a scratchy throat</li>
<li>Garlic – used to support a healthy immune system and to support the body’s natural ability to ward off ills and chills.</li>
</ul>
<p>If ills and chills make it to your lower respiratory tract, then take some immune supporting supplements from the <a href="https://www.healthpost.co.nz/health-concerns/immune-health/lung-support/">Lung Support</a> range and choose <a href="https://www.healthpost.co.nz/health-concerns/immune-health/seasonal-allergy-support/">Seasonal Allergy Support</a> during pollen season.</p>
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