Teen's Health
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<p>Teens can sometimes have a lot on their plates, as they juggle school, part time jobs, and the changes that occur as part of maturing into an adult. The added pressures of social media can lead to worry and tension at times, so alongside open communication, you can support their nervous system with supplements and herbal extracts.</p>
<p>Growing teenagers have high nutritional requirements to meet the needs of their growth and development. See our range of <a href="https://www.healthpost.co.nz/health-concerns/teens-health/teens-daily-wellness-energy/">Teen’s Daily Wellness & Energy</a> supplements</p>
<h3>Teen’s Mood & Stress Support</h3>
<p>Adolescents face new challenges as they grow up and can sometimes need some extra support to keep them feeling at their best.</p>
<ul>
<li>A B-complex can support teenagers to handle everything on their plate and support during times of increased demands like exams.</li>
<li>Herbal extracts like St John’s Wort support the nervous system and healthy mood.</li>
<li>Probiotics can support the gut to facilitate neurotransmitter function, for healthy dopamine and serotonin levels.</li>
<li>L-theanine can support mental clarity and focus.</li>
<li>Adaptogens like Ashwagandha can support the adrenals and the body’s response to stress.</li>
</ul>
<p>See our range of <a href="https://www.healthpost.co.nz/health-concerns/teens-health/teens-mood-stress-support/">Teen’s Mood & Stress Support</a> supplements.</p>
<h3>Teen health 101</h3>
<ul>
<li>Eat nutritious meals regularly - ensuring that they include protein, fats, and carbohydrates.</li>
<li>Take healthy lunches to school and have wholesome snacks on hand.</li>
<li>Drink at least 1.5 – 2 litres of water daily, limit fizzy drinks.</li>
<li>Engage in regular physical exercise and take up a hobby or extracurricular activities.</li>
<li>Carve out times for disconnecting from screens and exploring the world outside.</li>
<li>Support mental and emotional wellbeing with mindfulness, exercise and music.</li>
<li>Spend quality time with friends, family, and loved ones.</li>
</ul>
<h3>The best supplements for teen health</h3>
<p>At HealthPost natural health support is easily accessible, with a comprehensive range of products suitable for the whole family, including pills, capsules, powders, tablets and liquids. See our <a href="https://www.healthpost.co.nz/health-concerns/">Health Concerns</a> range for helpful tips to support your health and wellbeing journey.</p>
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