Menopause Support
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<h3>What is the best supplement for menopause?</h3>
<p>We created a <a href="https://www.healthpost.co.nz/blog-wellness-hub/menopause/" target="_blank">menopause quiz</a> to help you choose the <strong>best menopause supplements</strong> to support your unique needs – in less than 2 minutes!</p>
<p>Looking for a cool and smooth transition through your menopause journey? Research-based herbal supplements can support you traversing the menopause with more comfort and ease. Here are a few commonly used herbs:</p>
<ul>
<li><strong>Black Cohosh</strong> (<em>Cimicifuga racemosa</em>): supporting all main menopausal symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances.</li>
<li><strong>Sage</strong> (<em>Salvia officinalis</em>): supporting with temperature balance, hot flashes and night sweats.</li>
<li><strong>Shatavari</strong> (<em>Asparagus racemosus</em>): supports balanced hormones, vaginal comfort and moisture.</li>
</ul>
<h3>What is Menopause?</h3>
<p>Menopause is the natural stage in a woman's life when menstruation stops. Menopause can be officially confirmed after 12 consecutive months with no period.</p>
<p>Many hormonal changes accompany this phase. This fluctuation can result in these symptoms:</p>
<h4>Menopause symptoms</h4>
<ul>
<li>Hot flushes</li>
<li>Night sweats</li>
<li>Irritability and mood swings</li>
<li>Vaginal moisture and libido changes</li>
<li>Weight changes</li>
</ul>
<h3>Is there a menopause supplement for weight loss?</h3>
<p>In addition to a specific menopause-supporting herbal supplements, there are natural remedies that can support healthy <a href="https://www.healthpost.co.nz/health-concerns/weight-management/" target="_blank">weight management</a> and <a href="https://www.healthpost.co.nz/health-concerns/stress-hormones/blood-sugar-support/" rel="noopener" target="_blank">blood sugar</a> balance during this transition, in conjunction with a healthy diet and exercise.</p>
<p><strong>Some of these include:</strong></p>
<ul>
<li><strong>Apple Cider Vinegar</strong>: supports blood sugar levels and cravings</li>
<li><strong>Garcinia</strong>: Derived from the Garcinia cambogia fruit, supports fat metabolism and appetite.</li>
<li><strong>Berberine</strong> and <strong>Inositol</strong>: supports insulin sensitivity and blood sugar levels – important to manage cravings and mood.</li>
</ul>
<p>More questions about menopause supplements? Head to our page to read more about the most <a href="https://www.healthpost.co.nz/blog-wellness-hub/menopause/" rel="noopener" target="_blank">FAQs about our menopause range</a>.</p>
<h3>Perimenopause Supplements</h3>
<p>Perimenopause is the transitional period leading up to menopause, typically starting in a woman's 40s but can begin earlier or later. During perimenopause, hormone levels, particularly estrogen and progesterone, begin to fluctuate, leading to <strong>irregular menstrual cycles</strong>, <a href="https://www.healthpost.co.nz/health-concerns/womens-health/pms-support/" rel="noopener" target="_blank"><strong>PMS</strong></a> and various symptoms - similar to menopause - such as hot flashes, increased sweats, changeable mood, sleep disturbances and libido changes.</p>
<p>Menopause natural herbal supplements are usually equally supportive in this phase. However, there are few more <strong>perimenopause natural supplements</strong> you may want to consider:</p>
<ul>
<li><strong>Vitex</strong> (Vitex agnus-castus): supports PMS symptoms and irregular menstrual cycles.</li>
<li><strong>Dong Quai</strong> (Angelica sinensis): supports hormonal balance, breast tenderness, cramps and PMS.</li>
</ul>
<p>You may be interested to read more about the <a href="https://www.healthpost.co.nz/blog/best-herbs-for-managing-menopause/" rel="noopener" target="_blank">Best herbs for menopause</a>.</p>
<p>=====END=====</p>
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