Collagen Protein
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<h3>Benefits of collagen protein</h3>
<p>Wondering <strong>what is collagen</strong> or what <strong>is collagen good for</strong>? It’s a building block of the human body. It supports hair, skin and nail health and strength.</p>
<p>Collagen also supports connective tissue, joint health and muscle growth while also contributing to the daily optimal protein intake. Collagen is a nutrient often recommended during pregnancy too. Our own collagen production naturally decreases from age 25.</p>
<h3>Collagen protein in food</h3>
<p>Protein-rich foods like chicken, fish, and dairy products are natural collagen sources.</p>
<p>Bone Broth is a stock obtained from slow cooking chicken or beef bones and connective tissue. This process creates a nutrient-dense products rich in collagen.</p>
<p>Bone broth can easily be used as a base for soups, sauces, and gravies. It comes in a paste or powder form. Some love to drink it on its own by simply adding some warm water.</p>
<h3>Collagen protein supplements</h3>
<p>When it comes to sourcing collagen for supplements, there are two main options:</p>
<ul>
<li><strong>Marine collagen</strong> - sourced from fish</li>
<li><strong>Bovine collagen</strong> - sourced from cows</li>
</ul>
<h2>Collagen protein Vs whey protein</h2>
<p>When <strong>comparing collagen and whey protein</strong>, it's essential to consider their different benefits.</p>
<h4>Collagen protein:</h4>
<ul>
<li>Is rich in amino acids like glycine and proline to better supports skin health, joint and connective tissue.</li>
<li>Can easily be added to food and drink without altering taste. Making it a versatile option.</li>
<li>Is dairy free</li>
</ul>
<h4>Whey protein:</h4>
<p>Is renowned for its muscle-building properties, making it a popular choice among athletes and fitness enthusiasts</p>
<p>Deliver a higher quantity of protein per serving, including all the essential amino acids</p>
<h3>What is collagen peptide?</h3>
<p>Collagen undergoes a process called hydrolysis, breaking it down into smaller, more easily absorbed molecules. This results in <strong>Collagen Peptides</strong>, also known as <strong>hydrolysed collagen</strong> or <strong>collagen hydrolysate</strong>. Thanks to the hydrolysis process, collagen peptide protein is often found easier to digest.</p>
<p>Read more about <a href="https://www.healthpost.co.nz/blog/guide-collagen-peptides-their-role-in-joint-health/" rel="noopener" target="_blank">Collagen Peptides: their role in joint health</a>.</p>
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