Glucosamine
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<p>Glucosamine supports the y structure, strength and shock absorbing functions of our <a href="https://www.healthpost.co.nz/health-concerns/bone-joint-health/joint-support/">joint health</a>. Although glucosamine is produced by our bodies, our capacity to do this naturally diminishes with age.</p>
<p>Glucosamine can be taken as the sulphate form, as glucosamine hydrochloride or from a whole food source such as <a href="https://www.healthpost.co.nz/natural-health-supplements/joint-supplements/green-lipped-mussel/">Green Lipped Mussel</a>.</p>
<h3>The Benefits of Glucosamine as a Joint Supplement</h3>
<p>Glucosamine provides the raw material for the normal maintenance and repair of the components critical for healthy joint mobility and function. It is a support for aging and tired joints.</p>
<h3>Side Effects and Contraindications of Glucosamine</h3>
<ul>
<li>Glucosamine sulphate is in a different category to sulfa drugs and is unlikely to cause a reaction in people with known allergies to these.</li>
<li>Glucosamine is usually sourced from shellfish shells, therefore, people with shellfish allergies should naturally avoid these products. A vegetarian supplement is available (manufactured using no animal product).</li>
<li>People with unstable blood sugar conditions are advised to consult a health practitioner before taking a glucosamine supplement.</li>
</ul>
<p>Glucosamine is one of the many <a href="https://www.healthpost.co.nz/natural-health-supplements/joint-supplements/">Joint Supplements</a> that can support you to have healthy and happy joints.</p>
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