Electrolytes
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<h3>What are electrolytes?</h3>
<p>Electrolytes are essential minerals that carry an electric charge and support many body functions. These charged particles include sodium, <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/potassium/" target="_blank">potassium</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/calcium/" target="_blank">calcium</a>, <a href="https://www.healthpost.co.nz/natural-health-supplements/minerals/magnesium/" target="_blank">magnesium</a>, chloride, phosphate, and bicarbonate. Electrolytes are primarily found in body fluids such as blood and <strong>sweat</strong>.</p>
<h3>The role of electrolytes</h3>
<p>The body relies on a delicate balance of electrolytes to support proper hydration, nerve function, <strong>muscle contractions</strong>, pH levels and overall cellular function. Imbalances in electrolyte levels can result from factors like intense physical activity, certain medical conditions, dehydration, or dietary choices.</p>
<h3>Who can benefit from electrolytes supplements?</h3>
<p>We all need a proper electrolyte balance to support our general health. Electrolyte supplements are not only for athletes but also for anyone wanting to support overall health and well-being. Here are some areas they’re particularly useful:</p>
<ul>
<li>If you do lots of exercise – especially strenuous exercise, particularly <strong>endurance sports</strong>, can benefit from electrolyte supplements to support hydration and <strong>muscle cramps</strong>.</li>
<li>If you're following a low-carb diet, like keto -supporting electrolyte balance becomes crucial as carbohydrate restriction may affect storage.</li>
<li>The <strong>elderly</strong>, age-related changes can effect electrolyte regulation, can also find support through supplementation.</li>
</ul>
<h3>What is the best way to take electrolytes?</h3>
<p>You can easily add electrolyte supplements into your wellness rituals. Adding them to beverages like juice or simple water is a great way to support hydration and cellular health. Make sure you follow the dose guidelines on the packaging for best results.</p>
<p>Is important to consider electrolyte supplements in consultation with healthcare professionals in situations where there’s a high risk of depletion or imbalance.</p>
<p>You may also like to know <a href="https://www.healthpost.co.nz/blog/guide-4-reasons-why-celtic-sea-salt-is-better-than-regular-salt/" target="_blank">4 reasons why Celtic Sea Salt is better than regular salt</a>.</p>
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