Collagen
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<h3>What is Collagen?</h3>
<p><strong>Collagen peptides</strong> play an essential role supporting the health of your joints and the youthfulness of your skin - as well as the position of every organ in your body. So, it’s important to ensure adequate collagen intake for good health. Check out this guide to discover more about <a href="https://www.healthpost.co.nz/blog/7-reasons-why-collagen-declines-as-you-get-older/" rel="noopener" target="_blank">how to support optimal collagen naturally</a>.</p>
<p>Collagen is naturally produced by the body, it’s an essential structural protein, made up of three <strong>collagen peptides</strong>.</p>
<ul>
<li>Glycine</li>
<li>Proline</li>
<li>Hydroxyproline</li>
</ul>
<h3>Collagen support</h3>
<p>Nutrients found in the foods you eat can help your body make collagen. For instance, foods high in <a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-c/" rel="noopener" target="_blank">Vitamin C</a> are essential as it plays a major role in collagen synthesis.</p>
<p>Vitamin C rich foods include:</p>
<ul>
<li>Guava</li>
<li>Kiwifruit</li>
<li>Citrus fruits</li>
<li>Broccoli</li>
</ul>
<p>Animal protein sources, particularly broths contain <a href="https://www.healthpost.co.nz/natural-health-supplements/specialty-supplements/amino-acids/" rel="noopener" target="_blank">Amino Acids</a> that the body can use to make collagen.</p>
<h3>The Benefits of Collagen</h3>
<p>Collagen holds your body together, acting a little bit like glue. Collagen has been well researched and is understood to be essential to support the maintenance of a healthy body.</p>
<h3>How to take a Collagen Supplement</h3>
<p><strong>Collagen supplements</strong> come in a variety of forms, whether you’re after <strong><a href="https://www.healthpost.co.nz/natural-health-supplements/beauty-supplements/collagen-for-skin/" rel="noopener" target="_blank">Collagen for skin</a></strong> or <strong><a href="https://www.healthpost.co.nz/natural-health-supplements/joint-supplements/collagen-for-joints/" rel="noopener" target="_blank">Collagen for joints</a></strong>. Unflavored <strong>Collagen powders</strong> can be added to any food, drink, or smoothie. There’re also delicious naturally flavoured powders that can be added to water for a refreshing <strong>collagen</strong> hit. Try a yummy <strong>collagen creamer</strong> to amp up your morning coffee. Or try <strong>Collagen tablets</strong>, Collagen gummies, or capsules, Not sure where to start? Read Naturopath Liz McNamara’s article <a href="https://www.healthpost.co.nz/blog/choosing-a-collagen-thats-right-for-you/" rel="noopener" target="_blank">Choosing A Collagen That’s Right For You</a>.</p>
<p>Ready to introduce Collagen into your every day? Here’s <a href="https://www.healthpost.co.nz/blog/shop-10-collagen-beauty-bestsellers-for-your-youthful-glow/" rel="noopener" target="_blank">10 Collagen Beauty Products We’re Getting Behind</a>.</p>
<h3>Collagen Recipes</h3>
<p>From smoothies to bliss balls, and everything in between, there’s many different ways you can enjoy your Collagen Supplement. Why not try some of <a href="https://www.healthpost.co.nz/blog/recipe-top-5-collagen-recipes/" rel="noopener" target="_blank">Ben Warren’s Top 5 Collagen Recipes</a>?</p>
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