Folic Acid (Vitamin B9)
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<h3>Folic Acid benefits</h3>
<p>Used in fortified foods and dietary supplements. The liver converts it into folate, it's active form.</p>
<p>It's important for:</p>
<ul>
<li>Overall cell health and DNA health</li>
<li>Healthy neural tube (brain and spinal cord) development in utero – you need adequate intake before and during early pregnancy</li>
<li>Healthy energy and circulation- red blood cell formation</li>
<li>Heart health – overall cardiovascular Health</li>
<li>Healthy brain function – adequate levels of folate support healthy brain chemicals – including the calming and happy neurotransmitters</li>
<li>Healthy fetal development- especially neural tube (brain and spinal cord) development. Prior to conception and during the <strong>first trimester of <a href="https://www.healthpost.co.nz/family/pregnancy/" rel="noopener" target="_blank">pregnancy</a></strong>.</li>
</ul>
<h3>Understanding Folic Acid, Folate and 5-MTHF</h3>
<p><strong>5-MTHF, Folate and Folic acid are all forms of vitamin B9</strong>, but they differ in their structure and origin:</p>
<ul>
<li><strong>Folate:</strong> is the natural occurring form of vitamin B9. Natural sources of folate include legumes, fruits and vegetables, especially leafy greens.</li>
<li><strong>Folic Acid:</strong> is a synthetic form of the natural occurring folate. Foods are fortified with folic acid.</li>
<li><strong>5-MTHF (5-methyltetrahydrofolate):</strong> is the active, methylated form of folate. Some genes may affect the body’s capacity to transform folic acid into its active form. Research suggests this activated option is easier for the body to use.</li>
</ul>
<p>You may also like to read about <a href="https://www.healthpost.co.nz/blog/shop-our-naturopaths-top-essentials-for-every-pregnancy/" rel="noopener" target="_blank">Our Naturopath's top essentials for every pregnancy</a>.</p>
<h3>FAQs:</h3>
<p><strong>Question: What is Folic Acid (Vitamin B9)?<br /></strong>Answer: Folic Acid, also known as Vitamin B9, is important for overall health and healthy fetal development during pregnancy.</p>
<p><strong>Question: Why is Folic Acid important?<br /></strong>Answer: Folic Acid is essential for healthy cell growth, DNA synthesis, and healthy fetal development.</p>
<p><strong>Question: Who should take Folic Acid supplements?</strong><br />Answer: Pregnant women, those planning pregnancy, and people with dietary restrictions can benefit from Folic Acid supplements.</p>
<p><strong>Question: Can Folic Acid support hair growth?<br /></strong>Answer: Yes, Folic Acid supports healthy cell growth.</p>
<p><strong>Question: Are there any side effects of taking Folic Acid?</strong><br />Answer: Folic Acid is generally suitable to take by most, but high doses can cause side effects. Always consult a healthcare provider before starting any supplement.</p>
<p><strong>Question: How much Folic Acid should I take daily?</strong><br />Answer: The recommended daily amount varies, especially during pregnancy. It's best to consult with a healthcare provider for personalized advice.</p>
<p><strong>Question: Can I take Folic Acid with other vitamins?</strong><br />Answer: Yes, Folic Acid can be taken with other vitamins. Best taken as part of a B complex vitamin as they work together in the body.</p>
<p>=====END=====</p>
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