Each tablet provides:
Calcium 326 mg (as calcium carbonate, calcium citrate)
Magnesium 113.5 mg (as magnesium oxide,magnesium citrate)
Soya Protein Isolate/Amino Acid Blend 40 mg (L-Glutamic Acid, L-Aspartic Acid, LLeucine, L-Arginine, L-Lysine, LPhenylalanine, L-Serine, L- Proline, L-Valine, L-Isoleucine, L-Alanine, Glycine, L-Threonine, L-Tyrosine, LHistidine,L-Cysteine, L-Methionine)
Iron 7 mg (as iron bisglycinate†)
Vitamin C 25 mg (as L-ascorbic acid)
Vitamin E 7.5 IU (as D-alpha-tocopheryl succinate)
Zinc 3.75 mg (as zinc oxide, zinc chelate)
Niacin 5 mg (as niacinamide)
Glycine 5 mg
L-Aspartic Acid 5 mg
Copper 0.5 mg (as copper gluconate, copper chelate)
Pantothenic Acid 2.5 mg(as D-Ca pantothenate)
Inositol 2.5 mg
Choline 1 mg (as choline bitartrate)
Manganese 0.5 mg (as manganese chelate,manganese gluconate)
Vitamin A 1,250 IU (as natural beta-carotene)
Vitamin B6 0.625 mg (as pyridoxine HCI)
Carotenoid Mix 2.4 ug (alpha-carotene, lutein,zeaxanthin, cryptoxanthin)
Thiamin 0.425 mg (as thiamin mononitrate)
Riboflavin 0.5 mg
Folic Acid 200 mcg
D Biotin 75 mcg
Chromium 6.25 mcg (as chromium picolinate [yeast-free])
Iodine 37.5 mcg (as potassium iodide)
Selenium 6.25 mcg (as L-selenomethionine)
Vitamin D2 100 IU (as ergocalciferol)
Vitamin B12 2 mcg (as cobalamin)