Postnatal Recovery & Support
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<p>Getting ready for baby can also include some supportive products for yourself as you recover after childbirth. We have you covered with our range of perineum support products and postnatal support supplements. The first few weeks of having a new baby includes many new experiences, see our article <a href="https://www.healthpost.co.nz/blog/top-tips-to-overcome-challenges-for-new-mums/" target="_blank">Top tips to overcome challenges for new mums.</a></p>
<h3>Postnatal Supplements</h3>
<p>Your body’s natural ability to recover from birth is quite amazing, you can ensure that you’re getting all the building blocks to support healthy breastmilk with postnatal supplements.</p>
<ul>
<li>Essential fatty acids like those found in Flaxseed Oil and Omega 3 Fish Oil are very supportive for healthy breastmilk production and skin recovery.</li>
<li>Magnesium supports many processes in the body, and will nourish tired muscles, supporting relaxation and healthy sleep after birth.</li>
<li>Probiotics taken orally can support your gut health, and microbiome balance after medical intervention.</li>
<li>Protein and nutritional shakes and smoothies are an excellent way to top up your nutrient intake and they’re quick and easy to prepare.</li>
</ul>
<p>Another choice is to continue taking your prenatal supplement as they also support breastmilk production for your growing baby. See our <a href="https://www.healthpost.co.nz/family/breastfeeding-postnatal/breastfeeding-supplements/">Breastfeeding Supplements</a> and <a href="https://www.healthpost.co.nz/family/breastfeeding-postnatal/breastfeeding-tea-smoothie-blends/">Breastfeeding Tea & Smoothie Blends</a> for more support for breastfeeding.</p>
<h3>Perineum Support</h3>
<p>We have a comprehensive range of products to support your perineum both in the lead up to delivery, and after birth. Stock up your hospital bag with our range of gels, sprays, icepacks, and soft organic maternity pads to provide you with some extra special comfort.</p>
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