Learning & Concentration
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<p>Our day-to-day functions require us to be alert, to concentrate and to rely on good memory function. There are times in life where extra support may be needed, this includes times of increased pressure and overwhelm, during studying and exams, or for healthy aging.</p>
<h3>Tips to support learning and focus</h3>
<ul>
<li>Regular physical exercise supports blood flow to deliver oxygen to cells, and the brains ability to focus.</li>
<li>It’s also important to promote neuroplasticity and do workouts for the brain, like solving crosswords and puzzles or learning new skills.</li>
<li>Sufficient sleep, socialising, and laughter are other ways to support brain function and memory.</li>
<li>Enjoy a balanced and nutrient rich diet for optimal brain performance.</li>
<li>Support your gut health and microbiome, so that you are absorbing all the nutrients from your food so the body can make neurotransmitters.</li>
</ul>
<h3>Nutrients and herbs for Learning and Concentration</h3>
<ul>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/">Omega-3 essential fatty acids</a> – support healthy nerve cells, and neurotransmitter function.</li>
<li><a href="https://www.healthpost.co.nz/healthy-food-drink/superfoods/">Superfoods </a>like spirulina or green vegetable powders – contain many antioxidants to support optimal cell function.</li>
<li><a href="https://www.healthpost.co.nz/healthy-food-drink/mushroom-powders/lions-mane/">Lion’s Mane</a> is a functional mushroom well known for its brain supporting qualities.</li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/vitamins/vitamin-b-complex/">Vitamin B-complex</a> – supports healthy neurotransmitter function and provides <a href="https://www.healthpost.co.nz/health-concerns/brain-health/mood-support/">Mood Support. </a></li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/joint-supplements/turmeric/">Turmeric </a>(Curcuma longa) – supports healthy memory function and mental clarity.</li>
<li>NZ Pine Bark extract, Enzogenol supports mental clarity, calm, and focus.</li>
<li><a href="https://www.healthpost.co.nz/natural-health-supplements/specialty-supplements/ginkgo-biloba/">Ginkgo Biloba</a> – supports mental clarity, healthy blood flow, and <a href="https://www.healthpost.co.nz/health-concerns/brain-health/memory-support/">Memory Support.</a></li>
</ul>
<p>=====END=====</p>
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